Making your own homemade Herbal Tea is easy and fun! Includes tea blends for enhanced sleep, brain function, and liver support. Fully customizable, these herbal tea recipes are nutritive and soothing. 

Making your own homemade Herbal Tea is easy and fun! Includes tea blends for enhanced sleep, brain function, and liver support. Fully customizable, these herbal tea recipes are nutritive and soothing. 

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without rushing toward the future.

Nhat Hanh

As a chef and an aspiring herbalist, I’ve been making herbal tea blends for decades, first at our vegetarian restaurant, then later for friends and family. They are part of my daily self-care routine, and they make a lovely gift for someone you know who could use a little extra love.

Why make your own herbal tea recipes?

Did you know that even the process of making tea can calm your nervous system and relax you?  The ritual of preparing a cup of herbal tea starts the process of relaxation, over time your body and mind begin to release tension even before you take a sip.

It is these small practices that can help keep us grounded.  Self-care is always the best place to start in making a difference in the world.

Buying herbs and tea in bulk leads to a better product. Teabags often contain dust from broken leaves lacking flavor. Many tea packets have chemical flavor additives. Making your own herbal tea blends ensures better quality and taste, tailored to your needs.

A cup of herbal tea in hands.

Herbal Tea Benefits

Nutritive herbs can be both gentle and effective. They work best when included in your daily routine, gradually supplying your body with vitamins and essential nutrients that can improve how you feel mentally, emotionally, and physically.

There is a saying among herbalists that when you take an herb for one thing you are bound to get other positive side effects.  Herbal tea can boost you in ways you did not know you needed.

Herbal tea is medicine for the body, mind, and spirit.  The more intention you bring to the whole process the more benefit you will reap.  As is true in most areas of our lives!

bowls of herbs, herbal tea ingredients.

Herbal Tea Ingredients (and Their Benefits)

Always look for dried, organic herbs. Using dried herbs from your own garden is a nice practice! Here’s a great tutorial on how to dry your own herbs.

  • Peppermint– promotes alertness, is great for headaches, and aids digestive disorders and body aches and pains.
  • Tulsi– also known as holy basil, supports the mood, energizes and stimulates the mind, sharpens awareness, uplifts mood, and supports immune function. It is a powerful adaptogen, helping to regulate hormones and deal with stress.
  • Gota Kola– balances the brain, heals connective tissue, enhances clarity of thinking, and stimulates memory.
  • Ginkgo Biloba- increases microcirculation and blood flow, anti-inflammatory.
  • Rosemary– improves memory and cognitive function and can decrease pain and inflammation.
  • Bacopa or Brahmi- in Ayurveda balances all three doshas, enhances cognitive function, and increases mental focusing.
  • Lemon balm leaves -restores the nervous system and is great for indigestion, acid reflux, and irritability.  It can bring feelings of ease, happiness, and lightness and support cognitive health.
  • Passionflower – takes everything down a notch.  Calms mind-chatter and anxiety-driven insomnia.  Improves sleep quality.
  • Skullcap- helps to settle the mind chatter, eases anxiety, quells nerve irritation and muscle tension, and strengthens the nervous system over time.
  • Chamomile flowerscalming and good for anxiety, stress, and jitters.  It soothes indigestion, boosts immunity, and calms the parasympathetic nervous system.
  • Oatstraw– anti-depressant, nutritive, and replenishes the nervous system.
  • mint leaves– spearmint or peppermint, promote relaxation, reduce stress, and improve digestion.
  • Lavender– calming, relieves stress, lifts mood, and promotes a state of ease.
  • Rose– calming, soothing, relaxing, helps to lift depression.
  • Valerian-  strongly sedating, and relaxing, helps with nervous anxiety, restlessness, and insomnia, and relaxes muscle tension.
  • Licorice– soothes the digestive tract, helps the body absorb nutrients, good for sore throat and flu, and is anti-inflammatory.
  • Dandelion root– strengthens and nourishes the liver, helps to break down food and digest fats, digestive aid.
  • Milk Thistle -protects and nourishes the liver (it is best to obtain whole seeds and then grind them for the highest nutrient extraction).
  • Schisandra – regulates the immune system, protects the liver and other organs, promotes vitality.
  • Ginger root- increases circulation, promotes digestion, increases the potency of other herbs, and is anti-inflammatory.
  • Cacao Nibs can lower blood pressure, elevate mood, and support healthy cholesterol levels.
  • Chicory Root- high in inulin, helps to cleanse the liver and improves digestion.
  • Hibiscus– High in vitamin C.
  • Raspberry Leaf- A good source of antioxidants, including ellagitannins, hydroxybenzoic acids, and anthocyanins. Antioxidants help neutralize harmful free radicals and protect against inflammation and chronic diseases.
  • Rose Hips- Rich in antioxidants like polyphenols and vitamins C, E, and B, rose hips have anti-inflammatory properties and may aid in diabetes and cancer support.
  • Echinacea – Echinacea can boost immunity, help with blood sugar, anxiety, inflammation, and skin health, and may have anti-cancer benefits.
  • Dried Lemon Peel or Orange Peels – Citrus peels are nutritious and rich in flavonoids and polyphenols. They are high in Vitamin C and antioxidants, with anti-inflammatory and antibacterial properties.
  • Stevia (natural green leaf form) 200 times sweeter than sugar!  Antioxidants support healthy cholesterol and blood pressure levels.
  • Spices: Cinnamon Stick, Cloves, Fennel Seed, Turmeric,

(We recognize that every body is unique and we all have different needs.  We are making no claims here, just gently suggesting exploration with herbal tea. 😊)

How to make Herbal Tea Blends

Simply mix dried herbs in a bowl and store them in a sealed jar.

homemade herbal tea blend- mixed in a bowl

Favorite Herbal Tea Recipes

brain booster tea

Description: Brain Booster Tea is a great afternoon tea when you start to feel sluggish or anytime you want a brain boost!  Taken with regularity, over time, many herbs in this blend have shown to increase short-term memory as well as overall sharper cognitive function.  This harmonious tea blend is lively, fresh and herby.

Brain Booster Ingredients:

  • Peppermint leaves
  • Tulsi Basil
  • Gota kola
  • Ginko Biloba
  • Dried rosemary
Calm and Sleepy Tea | The Benefits of drinking Herbal Tea plus 3 Herbal Tea Recipes you can make at home for sleep, brain function and liver support. Easy and adaptable, these herbal tea blends are nutritive and soothing. #herbaltea #tea #herbtea

calm and sleepy tea 

Description: A blend of herbs to relax body and mind and prepare for sleep.  This herbal tea aids in sleep but can be taken anytime your nervous system needs soothing.  I make a pot of some version of this tea most evenings for my family to wind down from the days activities and get us ready for a peaceful night of rest- a sweet tradition in our household.  This herbal tea blend has mellow minty undertones, hints of citrus and just enough floral.

Calm and Sleepy Herbal Tea Ingredients:
  • Lemon balm
  • Passionflower
  • Skullcap
  • Chamomile
  • Spearmint
  • Optional additions: valerian root, lavender, rose petals or buds, oat straw, stevia (for sweetness)

See the recipe card for precise measurements.

liver tea herbal blend in a jar.

happy liver tea

Description: As the largest organ in our bodies, the liver is the filter for toxins and is also responsible for metabolizing carbs, fat, and proteins.  Supporting our liver is becoming more and more important.  We do the best we can but with so many environmental influences out of our control, we can use some herbal support.  This herbal blend has a comforting, toasty, deep flavor with a touch of berry brightness.  So good with a bit of honey and oat creamer.

Happy Liver Tea Ingredients

Storing your Herbal Tea

Store herbal teas for up to 3 months in a sealed glass jar out of direct sunlight, preferably in a dark cupboard, away from heat and light. Dark glass jars or ceramic jars are excellent choices.

How to Brew Loose-leaf Herbal Cup of Tea

  1. Set a kettle of water to boil.
  2. Place 2-3 teaspoons of loose- herbal in a tea strainer. (You can also use a french press)
  3. Place the strainer in an 8-ounce mug or tea cup.
  4. Pour boiling water over the strainer and let steep 3-4 minutes.
  5. Remove the strainer and enjoy.
  6. Feel free to reuse the herb tea and refill with hot water.
Making your own homemade Herbal Tea is easy and fun! Includes tea blends for enhanced sleep, brain function, and liver support. Fully customizable, these herbal tea recipes are nutritive and soothing. 

How to Serve Herbal Tea

Serve with your choice of sweetener (honey is nice) if desired, and optional lemon juice.

Where to source Quality Herbs & jars

More Favorite Tea recipes

More DIY remedies and tonics you may enjoy

I hope these herbal tea recipes bring you inspiration and vitality!

~Tonia

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Herbal Tea Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 17 reviews
  • Author: Tonia Schemmel | Feasting at Home
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2-3 cups per blend
  • Category: Herbal Tea, drinks
  • Method: mixed
  • Cuisine: american
  • Diet: Vegan

Description

Making your own homemade Herbal Tea is easy and fun! Includes tea blends for enhanced sleep, brain function, and liver support. Fully customizable, these herbal tea recipes are nutritive and soothing. Here are three recipes!


Ingredients

Units

Brain Boost

  • 1 cup peppermint
  • 1/2 cup tulsi
  • 1/2 cup gota kola
  • 1/2 cup Ginko Biloba
  • 1/4 cup dried rosemary

Optional addition:  1/2 cup Brahmi, 1 teaspoon stevia (for sweetness)

 

Calm and Sleepy

  • 1 cup lemon balm
  • 1/2 cup passionflower
  • 1/2 cup skullcap
  • 1/2 cup chamomile
  • 1/4 cup spearmint

optional additions:  1/4 cup valerian root, 1 tablespoon lavender, 1 tablespoon rose petals or buds, 1/2 cup oat straw, 1 teaspoon stevia (for sweetness)

 

Happy Liver

optional additions:  1/4 cup milk thistle, 1/4 cup cocoa nibs


Instructions

  1. Mix dried herbs (not powdered) together in a bowl.
  2.  Store in sealed glass jars.
  3. Bring water to a boil. Use 1 teaspoon to 1 tablespoon per cup of boiling water.
  4. Brew covered at least 5 minutes and up to 20. Pour into cups and enjoy!

*The Happy Liver blend simmer 10-15 minutes for maximum nutrient extraction.


Notes

Teas will keep up to 3-6 months in a sealed container.

Nutrition

  • Serving Size: 1 cup
  • Calories: 5
  • Sugar: 0 g
  • Sodium: 0.8 mg
  • Fat: 0.2 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 1 g
  • Fiber: 0.6 g
  • Protein: 0.1 g
  • Cholesterol: 0 mg

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Comments

  1. Hi there, I am Andri. It is awesome to blend your own Herbal Tea, but I don’t how? How do I blend the herbs and how do I dry it first? Can you please let me know to email me?

    Andri

    1. Hi Andri, Great questions! We guide you through the process in the recipe post. Keep scrolling down to see the recipe card at the bottom of the post.

  2. thank you for your clear and informative article/post.
    For storage of these blends you write “mix dried herbs (not powdered) . . . ”
    Can you please clarify why you stipulate “not powdered” as some of the items I can only find in a ground/powdered form in my country.
    Thanking you in advance

    1. If that is all you can find then it is fine to use powdered. The reason we don’t recommend is just because powdered herbs don’t stay fresh as long and you’ll need a fine filter to get out all the particles. But that said it is better to have powdered then none! Happy tea making 🙂

  3. So much inspired to start using the recipe. Where do I buy the packed and seeds for planting. I’m in Kenya Bungoma county.

    1. Great to hear Isaac. Im not familiar with your area. Do you have a local nursery?

  4. This is a wonderful site. I love teas, t am often stuck with whatever I find on the store shelves. Sadly I am never confident it’s organic or what ingredients are actually in it.

    Then there is the tea I find that I love but then I can’t find it on the shelves when I go back.

    Thank you so much.

    1. Totally I hear you on never being quite sure of the quality. Making tea from fresh dried herbs is a world of difference in flavor and health benefits. Let us know what you try!

  5. I love your tea ideas and health explanations! As an integrative health and life coach I’m always looking for resources like this. I am a bit intimidated to attempt this but I’m excited for the challenge. Can’t wait to share your site with the women I work with ! Great work!

    1. Hi Hannah- I would try our Moroccan Sore throat tea- it has ginger in it which is really soothing for the belly. Cammomile, ginger and peppermint are all really soothing to the belly.

  6. Fabuleux !!! Je les ai faites toutes les trois, Merci beaucoup, car je ne consomme que des tisanes, ne pouvant consommé de thé pour cause d’anémie. Je trouve ces mélanges facile à faire et là on sait ce qu’il y a dedans. De plus ils sont très bons, même pour le foie ! Félicitations ton site est une mine d’or

  7. I can’t wait to try these recipes! A couple of them sound very much like two teas I have been buying frequently at a local shop in the town where I live, though over the last couple of months I’ve begun to suspect that the tea maker there may not be too savvy in tea making basics…so I thought I should just start making my own, so I know it’s quality.

    I am surprised and curious as to why Ashwaganda was not added to the list above.. Is it not something you’d recommend for tea?

    1. Hi Desiree, Yes it is so reassuring to make your own so you can control the quality plus it is fun! Ashwaganda is amazing as are so many other herbs. We were just highlighting these 3 types of blends and suggesting herbs specific to sleep, focus and liver health. Maybe we’ll do an adaptogen blend in the future with ashwaganda! Thanks for your question!

  8. I have been looking for the recipe used to mix the ingredients used in Bell Ezee Flow Tea. Do you know?
    Thanks,
    John

  9. Loved this article! Question– Do you have/know of any sort of chart that organizes the herbs into different flavor profiles with suggestions for mixing etc.?

    1. Not at this time Claire! But see the section in the post of the herbs and their benefits. It’s fun to play around and jsut get creative here…

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