This time of year, local farmers’ markets are filled to the brim with the vibrant colors of fall. Pumpkins, apples and winter squash dominate the scene with their rich warm hues and bright pops of color, but venture a little deeper, and you will discover the subtle shades of fall potatoes. Deep blues and purples, rosy reds and soft buttery yellows – nowadays, there are hundreds of different kinds in all shapes and sizes – and the farmers’ market is a great place to find these unique varieties.
Starchy potatoes, like russets and bintjes, are very low in moisture. When cooked, their cells separate, becoming aerated and fluffy. They absorb whatever you pair with them – ideal for buttery fluffy mashed potatoes or baked potatoes. Their low moisture content, and high absorption makes them ideal for frying, perfect for french fries or potato pancakes. But these high starch potatoes can also too easily absorb water, so they fall apart when boiled, making them not the best choice for salads.
Conversely, waxy potatoes, including red potatoes, fingerlings, most new potatoes, and some blue potatoes, are low in starch with flesh that is characteristically creamy, firm and moist that holds its shape well after cooking. They’re typically great for roasting in the oven, blanching, pureed in soups and baked in casseroles. Because they have a more cohesive cell structure and don’t get overly mushy, they are an ideal candidate for potato salads.
All-purpose potatoes have a medium starch content falling somewhere in between the starchy and waxy potatoes. They’re a true multi-purpose potato, and can be used in just about any cooking application. The most popular example is the Yukon Gold potato. Other varieties include, yellow fins, and some purple and white potatoes. They’re moister than high-starch potatoes yet hold their shape a bit better.
2 Cup serving size
Healthy Luscious Potato Leek Soup
A healthy lightened up version of Potato Leek soup, full of good flavors!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4
- Category: Soup
- Cuisine: Northwest
- 3 Large leeks ( 1 ½ inch -2 inches in diameter)
- 4 Tablespoons olive oil
- 1 cup diced onion
- 3 cloves garlic-minced
- 1 pound yukon gold potato- diced
- 6 cups chicken stock (or veggie stock) or use ½ water
- 1 Tablespoon fresh thyme (or substitute 1 tsp dry herbs de provence)
- 1 teaspoon salt
- ½ teaspoon fresh cracked pepper
- ⅓ cup light sour cream
- 2 Tablespoons fresh chives for garnish
- Remove leek stems and cut leeks in half length wise. Rinse to remove and dirt. Slice leeks into ¼ inch half rounds. Heat oil in medium sized heavy bottom pot or dutch oven, over medium heat. Add leeks and sauté 3-4 minutes and add onion.
- Continue sautéing for 5 minutes until tender. Add garlic and sauté for 3 more minutes.
- Add potatoes, stock and fresh thyme. Bring to a boil, turn heat to low and simmer for 15 minites, until potatoes are tender.
- Add salt and pepper.
- Blend in batches, until very smooth and silky —remember, you don’t want to fill up a blender with hot liquid, or you will have a soup explosion –so blend in small batches, less than half full, with the lid held down very tightly, holding lid down firmly covered with a kitchen towel.
- Return the silky smooth soup to the pot, bring to a simmer over low heat, and stir in sour cream.
- Serve with fresh chives.