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Home / Main Dishes / Whole Grain Recipes

Happy Healthy Whole Grain Recipes for Every Meal!

Looking to include more whole-grain recipes into your diet?  From breakfast and lunch to dinner and everything in between we have some great inspiration here!

Whether you are looking for our best healthy quinoa recipes, or unique rice dishes like our Forbidden Black Rice,  or a high protein teff recipe or something more unusual like this savory Millet Buddha Bowl– we have some new things for you to try!

A vibrant and summery blueberry salad with spinach, farro, almonds, feta, and a tangy white balsamic cinnamon dressing—fresh, flavorful, and perfect for warm days.

Blueberry Salad

Thai Fried Rice, also known as "Khao Pad," is a flavorful and aromatic dish made with jasmine rice, tender shrimp, veggies, and a savory stir-fry sauce.

Thai Fried Rice

This delicious gluten-free bread recipe is so easy! Tastes like rye bread, made with teff flour, without eggs, rice, starch, or gums. Vegan!

Gluten-Free Bread

These Savory Scones are so delicious with soups and stews! Made with cheddar cheese and caramelized onions, they are wonderfully flavorful. Whether enjoyed fresh out of the oven or warmed up the next day, they will soon become a favorite!

Savory Scones

This bright and cheery Lentil Quinoa Salad is packed with Thai flavor! Crunchy veggies and fragrant herbs in a tangy Thai Dressing. Vegan & gluten-free.

Thai Quinoa Salad

This hearty Vegan Meatloaf is full of savory flavor and succulent texture. Lentils and quinoa pack it with plant protein, delivering a wholesome, satisfying plant-based meal. Gluten-free.

The Best Vegan Meatloaf

Apple Oat Muffins

Middle Eastern Rice

This creamy polenta recipe is cozy, comforting, and perfect for busy weeknights; it is easy to make in under 25 minutes! Gluten-free and vegan-adaptable.

How to Make Polenta

This refreshing cherry salad recipe features lacinato kale, black rice, fresh mint, toasted hazelnuts, and creamy goat cheese in a tangy red wine vinaigrette. It is vegan-adaptable.

Cherry Salad with Kale & Black Rice

Sushi Rice

25+ Healthy Delicious Quinoa Recipes

25+ Healthy Delicious Quinoa Recipes

Mediterranean Stuffed Peppers in a baking dish.

Mediterranean Stuffed Peppers

Fluffy, light and delicious, this easy Coconut Rice recipe is made on the stovetop and enhanced with coconut milk, lemongrass, and ginger. A vegan, gluten-free side dish in 30 minutes.

Coconut Rice

A polyphenol-rich Chocolate Granola recipe made w/ cacao nibs, cacao powder, GF oats, Ceylon cinnamon, maple syrup & olive oil. Vegan & easy.

Dark Chocolate Granola with Cacao Nibs

How to make perfect Homemade Tortillas from scratch using masa harina, flour, or a blend of both. Plus a bonus recipe for Sourdough Tortillas using your sourdough starter. Vegan and Gluten-free.

How to Make Homemade Tortillas

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