These Baked Chile Rellenos are a healthy take on the traditional Mexican classic. We roast the poblano chilies (rather than fry them in egg white mixture) and stuff them with black beans & cheese, and bake them in an incredible rancheros sauce. Vegan-Adaptable! Video.
My husband Brian loves a good Chile Relleno. The problem is I love them too, but they don’t look quite as good on me. Haha! Typically, they are battered and fried, oozing with cheese, and often greasy and heavy, dripping with fat and calories. As a chef, I love the challenge of creating healthier versions of recipes, just for the fun of it.
This lightened-up healthy chile rellenos recipe calls for roasting the poblano peppers, not frying, and includes cholesterol-lowering black beans instead of using all cheese. They are also made without flour- so they are totally gluten-free.
What makes this recipe truly shine is the sheet-pan roasting method, where the poblano peppers and the Salsa Ranchero Sauce ingredients are roasted together. It saves a huge step. It is so easy and much quicker than traditional Chiles Rellenos while being much lighter and super delicious!
I even created a vegan version for my catering business- so if you want to eliminate the dairy, this surprisingly got a huge thumbs up from my husband. The nice thing is you can make some vegan and some vegetarian with cheese based on your preferences.
Chile Relleno Video
Ingredients For Chile Rellenos
- Poblano peppers- Use the largest poblano chiles you can find. Poblano Peppers (vs hatch chilies or Anaheim peppers) are the easiest to work with- they are sturdier!
- Tomatoes- Roma tomatoes or vine-ripened
- Garlic cloves and Onion – add depth of flavor
- Jalapeño peppers
- olive oil
- Black beans, drained and rinsed -seasoned (see notes) or Cuban Style black beans
- Melty Cheese: Monterey jack cheese, cheddar cheese or Mexican queso fresco (or 1 cup vegan Herbed Tofu Ricotta )
- Spices cumin, coriander, chili powder, dried oregano & salt and pepper
- Tomato paste
- Fresh Cilantro leaves
- Serve with sour cream, lime, and hot sauce!
How to Make Chile Relleno
- Roast the poblano peppers and the ranchero sauce ingredients on one or two baking sheets. Use parchment (not foil, unlike the pictures).
2. While this is roasting, make the filling. In a medium bowl, mix the black beans, spices and cheese. You can also use vegan ricotta instead of cheese for a tasty vegan version!
3. Once the poblano chilies are roasted, slit them vertically and stuff with the filling mixture.
4. Blend the rancheros sauce ingredients in a blender.
5. Stuff the roasted peppers with the black bean and cheese mixture and place over the ranchero sauce in an extra-large casserole dish or baking dish. A chile relleno casserole!
You can also bake in individual baking dishes or mini cast iron skillets.
6. Then Bake! This vegan version is made with black beans and herbed tofu ricotta – it’s really flavorful!
Or bake them all together in a large cast iron skillet until golden and melty.
Store leftovers in the refrigerator for up to 4 days, reheat in a 350F oven, or freeze in an airtight container for up to 6 months.
Chile Rellenos Recipe Tips
- VEGAN: If cooking for mixed households where some folks are vegan and some are vegetarian- you can use our vegan ricotta instead of cheese. Bake in separate baking dishes.
- MEAT: You can easily add browned, seasoned ground meat to some while keeping others vegan or vegetarian. If adding meat, this Mexican Turkey chorizo is nice, as well as cooked shredded Chicken Carnitas.
- CHILES: Purchase the biggest Poblano Chilies you can find. The peppers in the photos were abnormally large poblanos (like 8 inches long!). One pepper was one serving. If you only have smaller ones available (like 4-inch ones), get double the amount; you may need to serve 2 as a serving. Poblano Peppers (vs Pasilla or Anaheim peppers) are the easiest to work with- they are sturdier! They will most likely take 30 minutes to roast, while the others roast much quicker, so if using Pasillas or Anaheims – check after 10-15 minutes, or they may get too soft to handle and hard to stuff.
- GRILL: You can also blacken the peppers on a gas grill or on a stovetop gas burner (easiest), rotating with tongs until charred on all sides, then wrap up in a paper bag, or foil for 8-10 minutes to allow them to steam and soften before seeding and peeling under cool running water.
- TIME SAVORS: Two products that come in handy at home- that I try to always keep in my pantry: Tomato Paste in a tube– because we rarely use the whole can in one sittting. And seasoned Black Beans- a faster way to add more flavor to meals- already have onion, garlic and green chilies in with them.
What to Serve With Chiles Rellenos
When serving chili relleno, you can pair it with a variety of delicious side dishes. Here are some options:
- Mexican Slaw: A refreshing and crunchy slaw with a zesty dressing perfectly complements the chili relleno flavors. You can find a recipe for Mexican slaw here.
- Mexican Rice: Serve chili relleno alongside a flavorful Mexican rice dish. The combination of the spicy chili relleno and the savory rice is irresistible. You can find a recipe for Mexican rice here.
- Mexican Pinto Beans: A classic side dish in Mexican cuisine, pinto beans are the perfect accompaniment to chili relleno. Their creamy texture and rich flavor complement the dish beautifully. You can find a recipe for Mexican pinto beans here.
- Guacamole: Add some creamy and tangy guacamole to your chili relleno plate. The coolness of the guacamole contrasts nicely with the spiciness of the dish. You can find recipes for guacamole here with three different variations.
- Hibiscus Margaritas with Ginger and Lime: For a refreshing and unique beverage, try serving hibiscus margaritas with ginger and lime. The floral notes of the hibiscus and the zing of ginger will perfectly complement the chili relleno’s flavors. You can find a recipe for hibiscus margaritas here.
- Mexican Papaya Salad: If you’re looking for a light and refreshing side dish, a Mexican papaya salad is a great choice. The sweetness of the papaya and the tanginess of the dressing balance out the savory flavors of the chili relleno. You can find a recipe for Mexican papaya salad here.
How to Store Chile Relleno
Leftover Chile Rellenos can be stored in the refrigerator for up to 4 days. To reheat them, simply place them in a 350°F oven until warmed through. If you have more leftovers than you can consume within 4 days, they freeze well.
Chile Relleno FAQs
Q: What is a Chile Relleno?
A: A Chile Relleno is a traditional Mexican dish made from whole poblano chilies that are stuffed with cheese, battered in an egg batter, and fried until golden brown. They are typically served with Ranchero Sauce.
Q: Can I make a healthier version of Chile Rellenos?
A: Yes, absolutely! In fact, this recipe provides a healthier take on Chile Rellenos. Instead of frying the chilies, they are roasted, and black beans are added to the filling for a lighter and more nutritious option. Feel free to experiment with different ingredients to suit your dietary preferences!
Q: Are Chile Rellenos gluten-free?
A: Yes, these Chili Rellenos are made without flour so that individuals can enjoy them following a gluten-free diet.
Q: Can I make a vegan version of Chile Rellenos?
A: Yes, you can! Use this vegan ricotta cheese instead of dairy cheese. Depending on your preferences, you can also adapt the recipe to make some vegan and some vegetarian Chile Rellenos.
Q: How do I blacken the chilies?
A: To blacken the poblano chilies for the recipe, you can either char them on a gas grill or on a stovetop gas burner by simply rotate the chilies with tongs until they are charred on all sides. Then, wrap them up in a paper bag or foil for 8-10 minutes to allow them to steam and soften. After that, you can slit, and remove the seeds.
Feel free to mix and match these side dishes to create a complete and satisfying meal with your chili relleno. Enjoy!
I hope you enjoy this lightened-up, healthy version of Baked Chile Rellenos! Let us know what you think in the comments below. Have a beautiful weekend! xo
Print
Baked Chile Rellenos
- Prep Time: 20
- Cook Time: 60
- Total Time: 1 hour 20 minutes
- Yield: 4
- Category: dinner recipe,
- Method: Roasted
- Cuisine: Mexican
- Diet: Vegetarian
Description
A healthy, lightened-up version of Chile Relleno made by roasting (instead of frying) the poblano peppers. Stuff with savory black beans and bake in the easy Rancheros Sauce. Vegan-adaptable.
Ingredients
- 4-6 extra-large poblano peppers, leave whole with stems on. (see notes)
- 6 ripe, medium tomatoes, (roma, or vine-ripened) halved
- 6 fat garlic cloves- whole
- one large onion, sliced into 1/2 inch wedges or slices
- 2 small jalapeños- halved lengthwise
- 2 tablespoons olive oil
Black bean FILLING:
- 14-ounce can of black beans, drained and rinsed (Cuban Style is nice, or season them; see directions.)
- 6 ounces grated Monterey jack cheese, cheddar, or Mexican queso fresco (or 1 cup vegan Herbed Tofu Ricotta )
Rancheros Sauce Additions
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 tablespoon tomato paste (optional, but good)
- 1/4 cup fresh cilantro plus more for garnish
- 1/4–1/2 cup water or broth ( to the desired consistency)
Serve with cilantro lime rice, sour cream, hot sauce, avocado, toasted pumpkin seeds, cilantro
Instructions
- Please READ DIRECTIONS ALL THE WAY THROUGH
- Preheat the oven to 450F
- ROAST Poblanos and Sauce ingredients: Line two sheet pans with parchment. Cut the tomatoes in half and arrange them on the sheet pan along with sliced onions and whole garlic cloves, halved jalapeños. On the second sheet pan add the whole poblano peppers. (You can also char the peppers on a gas burner, see notes) Drizzle all with olive oil, sprinkle with salt and pepper and check after 10-15 minutes. Turn the poblanos. (If your oven runs hot, turn it down to 425 if needed.) When the garlic and poblano peppers are just tender, remove them (pasilla peppers will cook much faster than poblanos- please see notes) Otherwise, continue roasting with the tomatoes and onions for another 15-20 minutes until the peppers and onions are tender and the tomatoes are caramelized and juicy -take out of the oven (leave the oven on) and let these all cool.
- Make the filling: In a medium bowl, mix the canned beans (drained, rinsed) with the cheese. OR If going vegan, mix the beans with 1 cup of vegan herbed tofu ricotta. Season the mixture with salt and pepper. If using plain black beans, add a teaspoon of cumin and chili powder. Taste, adjusting salt, pepper and spices.
- Take ⅓ of the roasted onions, chop them up, and add them to the bean filling mixture and stir.
- Blend up the Roasted Ranchos Sauce: Place the remaining onions into a blender along with the tomatoes, pan juices, jalapeño, garlic, and Rancheros Sauce additions: cumin, coriander, chili powder, oregano, salt, tomato paste and fresh cilantro, adding a little splash of water (or broth if needed) to thin it out, and blend until smooth. Set aside.
- STUFF POBLANOS: Carefully cut a slit in the poblano peppers from stem to pointy end and using your fingers, gently remove seeds while rinsing them under cold running water. If the thin skins slip off, let them, but don’t worry about actively peeling them, especially poblanos – their skins are quite thin -leaving some of the skin on is perfectly fine.
- In a 9 x 13 inch greased baking dish (or oven-proof skillet) pour a little of the roasted tomato ranchero sauce to coat the bottom (use half the sauce). Place the peppers over top of the sauce, slit side up, then spoon the black bean filling into each one. Pour the rest of the flavorful ranchero sauce over the top. At this point, you could add more shredded cheese to the top, is you want.
- Cover with foil and bake 20-25 minutes in a 425F oven- or until the filling is warm and melty, then uncover and bake 5 more minutes.
- Garnish with cilantro leaves, toasted pumpkin seeds and sour cream if you like.
Notes
When roasting, ff you have an electric oven, or your oven runs hot, lower heat to 425F or just keep a close eye, removing things as they become tender.
PEPPERS: Get the biggest Poblano Chilies you can find. The peppers you see in the photos were abnormally large poblanos (like 8 inches long!). One pepper was one serving. If you only have smaller ones available ( like 4-inch ones) get double the amount, you may need to serve 2 as a serving. Poblanos (vs Pasilla peppers) are easiest to work with- they are sturdier! They will most likely take 30 minutes to roast while pasillas roast much quicker, so be sure to check pasillas after 10-15 minutes or they may get too soft to handle, and hard to stuff.
You can also blacken either of the peppers on a gas grill or on a stovetop gas burner (easiest), rotating with tongs until charred on all sides, then wrap up in a paper bag, or foil for 8-10 minutes to allow them to steam and soften before seeding and peeling under cool running water.
MEAT: If cooking for mixed households you can bake these individual baking dishes or even in mini cast iron skillets like you see here – which is especially nice if cooking for both vegans and meat-eaters. You can easily add browned, seasoned ground meat to some while keeping others vegan or vegetarian. If adding meat, this Mexican Turkey chorizo is nice, as well as cooked shredded Chicken Carnitas.
Make ahead: Feel free to make these ahead, assemble and refrigerate for up to 3 days before baking. ( Let them come to room temp before baking).
Nutrition
- Serving Size:
- Calories: 302
- Sugar: 7.9 g
- Sodium: 890 mg
- Fat: 11.2 g
- Saturated Fat: 4.8 g
- Carbohydrates: 37.9 g
- Fiber: 14.2 g
- Protein: 16.6 g
- Cholesterol: 24.5 mg
Excellent!
Thanks for the review Valerie!
So easy to follow and really delicious!! I added ground chicken to my filling which my family loved!
Wonderful! Glad you enjoyed. 🙂
I made this Chile Rellenos dish for our Easter meal this year and everyone at the table was delighted! I wasn’t sure how it would be received, being from a big Mexican family and used to the traditional dish. But it was so flavorful, just enough spice, enchanting aroma and complementary textures, that everyone was raving! This recipe is a KEEPER!
Wow this is a big compliment Amber! Happy you all enjoyed! Thank you for taking time to review.
How can something so simple be so delish? For anyone trying to cut down on meat you won’t even miss it in this flavor bomb. I paid attention to the Poblanos I selected and skipped those that were flatter since I wanted lots of room for the stuffing. I also got seasoned black beans and drained but didn’t rinse them and just those with the cheese were perfect.
Great to hear Heather! Thanks for taking time to review.
I can’t remember if I’ve reviewed this before, so this might be twice! But I’ve been making it for years now, and it is a huge favorite in our house. It’s simple to make, and the flavors are absolutely delicious. I just do one jalapeño, because one time they were particularly spicy, and it ruined the dish for me. Now I just add extra hot sauce if I want more spice at the end. I top them with toasted pumpkin seeds and serve with Mexican rice. I love how filling but light the meal feels. Thank you for a fantastic recipe!
Love it Eileen! Thanks so much for circling back and letting us know.
Can you freeze leftovers?
It should freeze fine!
This will be on repeat. Such great flavors, clean ingredients. So easy and paired with the cilantro rice recipe. Same review on that. Also, can control calories and macros by adding chicken and reducing cheese. Highly recommend!!
Thanks Krista!
This recipe is fabulous! I made mine with a scratch verde sauce and chicken as well as the queso fresco and black beans. One of the most fabulous dinners I’ve made in ages!
Sounds great Trish, love the enhancements!
This is my family’s favorite recipe. It’s simply delicious.
Glad to hear this Wayne!
Actually, here in New Mexico, chiles rellenos are always roasted AND PEELED before stuffing and frying. The skin is very unpleasant to eat.
I didn’t see a note in the recipe about the black beans Cuban style? Another general question about canned beans: why should they be rinsed and not just drained? I’m SO going to make these; they look delish! Thank you for so many incredible recipes, Miss Sylvia!
Hi Terri, sorry about the confusion, I updated the recipe. You can either purchase seasoned blackbeans ( typically called “Cuban Style” black beans) and just drain them, or use plain black beans and season them- see the directions. I do like to rinse my canned goods, but this is a just personal preference.
Used fresh Poblanos from my garden. The Ranchero sauce is so delicious!
I much prefer this over the egg batter chili rellenos.
I’ve made it 3 times this summer and made 3 quarts of the Ranchero sauce with my garden tomatoes, to freeze for later. Delicious recipe, thank you!
Great to hear Theresa! Sounds delicious with the garden peppers.
This is an amazing recipe. The timing for roasting the poblano peppers was too long, but that’s my problem not yours, so 5*’s. I think next time I’ll try to stuff the peppers before roasting them. I want all the flavors to go into the stuffing anyways… wish me luck.
Thanks Nate! I think the timing will depend on the size of the peppers- mine were HUGE! So needed a long time.
This was INCREDIBLE!!! We made it for 6 people so I doubled the recipe and when I make it again, I won’t double the sauce part because we had too much sauce but still, the sauce was SO good. We found poblano peppers and we used a mixture of queso fresco and Monterrey jack cheese. The house smelled AMAZING as the peppers and onions were in the oven. We also seeded the jalapenos because we don’t like it really hot We served this with Mexican rice, chips, salsa and a green salad. I HIGHLY recommend the sour cream. It cuts the heat!!! SO GOOD!
Wonderful Anne! We really appreciate the review!
I appreciated the recipe details. I served them with cilantro lime rice, Greek yogurt instead of sour cream( I had it on hand), and avocado. I will make this dish again.
Sound perfect Elizabeth!
These were fantastic! I have made them twice now, once with chicken added to the stuffing mixture. Served with your cilantro lime rice and some guacamole and pico de gallo. The combination was perfect, with the guac and pico de Gallo adding a nice freshness to the plate. Love all your recipes, thank you so much!
Sounds perfect Geri!
I have made these before and they were great. I have tons of poblanos this year – would this recipe freeze?
I think it should freeze fine!
Just made this tonight and it was AMAZING!!! Only change I made was to scrape out the seeds from 2 of the roasted jalapeños halves. I got nervous about the heat but I should have left the recipe alone. Really, really delicious!! Roasting celebrates the poblano.
Awesome to hear Francine!
Another poblano season here and another opportunity to use this remarkable recipe. Except for always starting my black beans from scratch to substitute for canned (I use Rancho Gordo Midnight or Zursun and about 1 3/4C of cooked beans = 1 can), I always make this per recipe and the outcome is always perfect. Thank you!
Love hearing this Michele!