How to make a healthy, homemade Blueberry Slushie with just two ingredients. Naturally sweetened with no added sugar, it’s a fast, healthy, refreshing treat, perfect for summer!

Blueberry Slushie!
Cooling and refreshing, this healthy, two-ingredient blueberry slushy is fast and easy to make. Such a delicious healthy treat during the hot months of summer.

Blueberries are in season for a few short weeks, during the heat of summer in our area. Seek out flavorful low bush varieties at your local farmers’ markets – you’ll recognize them by their smaller size. They pack a punch of flavor and are more closely related to wild blueberries than conventional high bush varieties that you’ll find at the grocery stores.

What you’ll need

  • Blueberries (Fresh or frozen)
  • Orange juice
  • Ice (if using fresh blueberries)
  • A good blender!

How to make a Blueberry SlushIe

Fresh Blueberries for a blueberry slushie.

  1. Fresh berries: Simply blend up fresh blueberries with a splash of orange juice and ice, using just enough orange juice to get the blender going.
  2. Frozen blueberries: Blend frozen blueberries with orange juice, and skip the ice!

How to make a healthy, homemade Blueberry Slushie with just two ingredients. Naturally sweetened with no added sugar, it's a fast, healthy, refreshing treat, perfect for summer! 

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How to make a healthy, homemade Blueberry Slushie with just two ingredients. Naturally sweetened with no added sugar, it's a fast, healthy, refreshing treat, perfect for summer! 

Blueberry Slushie


Description

A refreshing frosty blueberry slushie made with just 2 ingredients! No sugar added, a healthy vegan, gluten free, dessert or drink!


Ingredients

Units Scale
  • 2 cups frozen blueberries (or see notes for fresh blueberries )
  • 1 1/2 cups fresh orange juice

Instructions

  1. Blend the blueberries with the orange juice, scraping downs the sides as necessary. Be careful not to add too much more liquid, you want to keep this thick and icy.
  2. Pour into a large glass and serve with a spoon.

Notes

Alternatively, you can use fresh blueberries. Add 2 cups fresh blueberries to a blender. Add 1/4 cup orange juice. Blend until smooth.  Add ice a little at a time until thick and icey.

Nutrition

  • Serving Size: 1 1/4 cup
  • Calories: 168
  • Sugar: 30.4 g
  • Sodium: 3.3 mg
  • Fat: 0.9 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 40.8 g
  • Fiber: 3.9 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg

Keywords: blueberry slushy, blueberry slushie

 

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Comments

  1. I was told yesterday that I have reverse diastolic dysfunction. I’d like to eat what I should in order to help my heart.

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