Easy Sheet Pan Sweet Potato Hash Recipe (Vegan + Gluten-Free)

Name: Sweet Potato Hash Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tablespoons coconut oil – softened or melted, or substitue olive oil or avocado oil, divided; 1 pound sweet potato or yam, cut into 1/2 inch cubes; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon ancho chili powder or chili powder; 1/4 teaspoon garlic powder; 1/2 teaspoon salt, adjust to taste; 1/4 teaspoon black pepper, adjust to taste; 1/2 red onion, sliced with the grain in thin wedges (or use a yellow onion) *see notes; 1 red bell pepper, cut in 1/2 inch cubes; 2 poblano peppers, cut in 1/2 inch cubes; 1 jalapeno (optional) cut into rounds; 1-2 tablespoons lime juice

Golden, caramelized, and bursting with savory flavor-this baked Sweet Potato Hash is my secret weapon for brunch, dinner, or anytime I want comfort without the fuss. Vegan & gluten-free.

bowl of sweet potato hash with onions, peppers, sliced jalapeno, lime half moons, and a wood spoon.

When I'm craving a cozy, no-fuss meal that practically cooks itself, this Sweet Potato Hash is my go-to. I love how effortlessly it comes together in the oven, whether it’s for a weekend brunch or a busy weeknight dinner. Top it with an egg, and breakfast is ready- or serve it with your favorite protein for a quick, healthy dinner.

Seasoned sweet potatoes roast with poblano peppers, red bell peppers, and sweet onions until everything turns perfectly caramelized-and while the oven works its magic, you can whip up any protein to serve alongside.

Why You’ll Love This Sweet Potato Hash Recipe

This sheet pan method is so EASY! Sweet potatoes and veggies are roasted rather than sauteed- giving you some hands-off time!
Versatile! Enjoy on its own, serve with protein like eggs, tofu, or chicken, or serve over rice to make a bowl. It’s easy to turn this into a quick weeknight meal.
Simple flavorful ingredients. Sweet potatoes are enhanced with spices you already have on hand.

Ingredients

Sweet potatoes: Use one pound of sweet potatoes or yams and cut them into even, 1/2-inch cubes.
Red onion: Or substitute with a yellow onion. Slice with the grain into thin wedges. Cutting the onion with the grain exposes fewer fibers, releasing less water, allowing the onions to brown better and cook more evenly.
Peppers: Red bell pepper, poblano peppers, and jalapeño (optional).
Spices: Smoked paprika, cumin, ancho chili powder or chili powder, garlic powder, salt, and black pepper.
Lime juice: A simple way to elevate and brighten the dish.
Coconut oil: Coconut oil pairs nicely with the sweet potatoes, but if you prefer to use a olive oil or avocado oil you can!

Variations & Toppings

Top the hash with green onions, cilantro, guacamole, sour cream, ssalsa, salsa macha, or hot sauce.
Make it meal with black beans, a poached or fried egg, baked chicken breast, spicy shrimp.

How to Make Sweet Potato Hash

1. Prep. Preheat the oven to 425°F. Line two baking trays with parchment paper or lightly brush with oil.

2. Season the potatoes. Add the sweet potatoes to a medium bowl and toss with coconut oil. Add spices, salt, and black pepper. Toss to combine, then transfer to the baking sheet. Try to leave some room between the potatoes so they crisp up.

knife chopping sweet potato into 1/2-inch cubes on wood board, next to chopped red bell pepper, poblano, and onion in bowls, next to small dishes of oil, salt, pepper, and spices.

glass bowl with cubed sweet potato tossed in seasoning.

3. Season the veggies. Add the onions and peppers to the same bowl and mix with a little extra salt and pepper. Scrape the veggies along the sides of the bowl to gather the leftover seasonings from the sweet potatoes. Spread the veggies out onto the second sheet pan.

glass bowl with red bell pepper, poblano, and red onion, tossed in seasoning.

two baking sheets with parchment paper, one with cubed sweet potatoes, and one with red onion slices and diced peppers.

4. Bake. Place the sweet potato tray on the lower rack and bake for 10 minutes, then rotate the pan. After rotating the pan, add the tray of onions and peppers to the middle rack. Bake both trays for 10-15 minutes, until the veggies are tender.

parchment-lined baking sheet with sweet potato hash with peppers and onions.

5. Serve. Use a spatula to transfer the sweet potatoes and veggies to a serving dish, along with the lime juice. Mix. Taste and adjust for salt and pepper. Sprinkle with fresh cilantro, if desired.

fried egg with cilantro on plate of sweet potato hash.

Chef’s Tips

Cut the sweet potatoes evenly. Aim for 1/2-inch cubes to ensure the potatoes cook at the same rate and achieve perfect caramelization.
Be careful not to overcrowd the pan. Space is key! Spreading out the sweet potatoes and veggies onto two pans helps them brown and crisp instead of steaming and turning too soft.
Use two sheet pans and oven racks. Start the sweet potatoes on the lower rack, 10 minutes before the veggies. Add the veggies to the middle rack. This ensures that everything is done at the same time.
Coat the potatoes well and go lighter on the veggies. Sweet potatoes need a touch more oil to caramelize. Veggies do better with less. Too much oil on the peppers and onions can turn them soggy.
Customize the heat. Skip the jalapeño for mild heat, keep the seeds for medium heat, or add a second pepper for something spicier.

Serving Suggestions

Serve it for brunch or breakfast with a fried or poached egg. For a vegan breakfast, serve alongside a tofu scramble, tofu bacon, or chickpea scramble. For extra potatoes, combine with our breakfast potatoes!
Turn it into a burrito bowl with rice, black beans, and guacamole.
Serve it with protein, like grilled tofu or grilled chicken.

Storage

Sweet Potato Hash is best enjoyed immediately, but leftovers can be stored for up to 4 days in an airtight container in the refrigerator. Reheat in a dry, non-stick skillet or lightly oiled cast-iron skillet until warmed through.

FAQs

How long does it take to make sweet potato hash?

This sweet potato hash comes together in about 45 minutes with only 20 minutes of hands-on prep time.

What is the best oil to use for sweet potato hash?

I prefer to use coconut oil because it enhances the natural sweetness of sweet potatoes, while balancing the savory, aromatic flavor of the onions and peppers. But you can use whatever oil you prefer!

What spices are good in sweet potato hash?

I love seasoning the sweet potatoes with smoked paprika, cumin, ancho chili powder or chili powder, garlic powder, salt, and black pepper.

How do you know when a sweet potato is fully cooked?

The potatoes are done when they are fork-tender!