Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish! 

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. #moroccanbeets #roastedbeets You are a unique being. You have a unique talent and a unique way of expressing it. There is something that you can do better than anyone else in the whole world–and for every unique talent and unique expression of that talent, there are also unique needs. When these needs are matched with the creative expression of your talent, that is the spark that creates abundance. Expressing your talents to fulfill needs, creates unlimited abundance. ~ Deepak Chopra

 

Beets get a festive Moroccan twist in this easy, healthy vegan recipe. Moroccan Roasted Beets with pomegranate, toasted pistachios with a balsamic glaze, served warm, makes for a hearty side dish, and save the leftovers and toss with greens for a lovely winter salad during the week.

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased
 
What is so startling about beets are their color.  Perhaps it is because it is so unexpected. Like gemstones, their rough exteriors do a good job of disguising what lies within. I  am reminded of something I once read.  Our purpose in this life, is simply to let what is inside of us, come out.

It can feel so vulnerable though. Scary. Exposing who we really are, requires a good amount of courage. Our fear of the criticism and judgment of others too often wins this internal battle. And our fears that we are not “good enough” often stop us in dead our tracks.

But when we hide who we are, we all lose.
There is something valuable about each one of us, something amazing and beautiful, that this world needs.
Be brave.
Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased
Beets are beautiful, aren’t they? Each one is different. Like a fingerprint, their lines and patterns are so unique. Their colors, ranging from golden yellows to reds, to deep purples are rich and intense.
I am often baffled and filled with such gratefulness when nature provides us not only with nourishment but with color and symmetry and beauty.

How to make Moroccan Roasted Beets

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased

Step One: Roast the Beets

To peel or not to peel? When roasting beets there is much debate over whether or not to peel them, and when. Some people roast beets whole, letting them cool and slipping off their skins. To me, this seems to defeat the purpose. All the yummy flavor of the olive oil, balsamic, salt and pepper, gets tossed with the peel.

Out of laziness, I suppose, and the hopeful idea that the skins are really nutritious, I leave the skins on. Just make sure to give them a good scrubbing. If skins are not your thing, peel them first with a vegetable peeler.

 

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased
Toss with olive oil, balsamic, cumin seeds and fennel seeds,  salt and pepper. Place on a sheet pan lined with parchment paper and roast in the middle of the oven until fork tender.
***If you cut your beets thicker than a 3/4 inch thick, I suggest covering with foil first (20-30 minutes) so they steam and soften a bit, then continue roasting uncovered, so they don’t burn.

Why Roast Beets?

Roasting beets, just like roasting most anything, does something extraordinary. It intensifies the flavor.
The dry heat of a hot oven concentrates the flavor of what you are roasting, and creates a nice caramelization.
Beets naturally have a high sugar content and when roasted, their sweetness becomes even more concentrated.

Step Two: Prep the pomegranates

Then there are the pomegranates. Talk about color and symmetry and beauty. Could anything be more lovely?  Read how to cut a pomegranate. Or see the video below.
Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased

 How to cut a Pomegranate | 2 min video!

how to cut a pomegranate

Pomegranates add a surprising brightness to the dish, and really play up the beets’ color. They also add great texture!

Step three:

Make a quick balsamic glaze.
Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased

 

Step four

When the beets are tender, toss them with the glaze, pomegranate seeds, pistachio, and a little orange zest. Sprinkle with mint if you like.

Serve immediately and save the leftovers for salad the next day – this is good chilled too!

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased

Other Beet Recipes you may like:

Beet & Quinoa Bliss Bowl

Grilled Beets with Pesto

Spaghetti and Beetballs! (Vegan Meatballs)

Delicious Beet Salad Recipe with Feta & Pistachios

Poke Beets!

Farro Salad with Beets and their Tops

Simple Borscht Recipe (Instant Pot or Stove Top!)

Cheers friends,
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish. #moroccanbeets #veganside #roastedbeets #cleaneating #plantbased

Moroccan Roasted Beets with Pomegranate and Pistachio

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Sylvia Fountaine | Feasting at Home Blog
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 4-6 1x
  • Category: Side, vegan side dish, vegetables
  • Method: baked
  • Cuisine: Moroccan
  • Diet: Vegan

Description

Moroccan Roasted Beets with Pomegranate Seeds, toasted pistachios and a balsamic glaze. A simple, healthy vegan side dish.


Ingredients

Units Scale
  • 3 pounds beets – scrubbed and cut into wedges no more than 3/4 inch thick ( see note). If you prefer not to eat the peels, peel with a vegetable peeler before cutting.
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 3/4 teaspoon salt
  • 1/2 teaspoon cracked pepper

Reduced Balsamic

Garnish:

  • 1/2 cup pomegranate seeds
  • 1/4 cup crushed roasted pistachios
  • 1 tablespoon orange zest, optional
  • 1 tablespoon chopped mint or cilantro

Instructions

  1. Pre-heat oven to 425F
  2. Roast Beets: Toss beets with olive oil, balsamic,  cumin seeds, fennel seeds, salt, pepper in a bowl and coat well.Place on parchment-lined baking sheet place on the middle rack, and roast until fork tender, checking and stirring every 15 minutes, about 40-45 minutes.
  3. Make Balsamic Glaze: Place balsamic and maple syrup in small pot on medium-low heat, and reduce 20 minutes or until you have about 3 tablespoons.
  4. When beets are done, place in a serving dish and toss with balsamic glaze, pomegranate seeds and pistachios.
  5. Garnish with orange zest and mint.

Notes

If you’d like to cut your beets bigger than 3/4 inch thick, cover with foil ( so they steam and soften a bit) the first 20-30 minutes, then remove foil, continue baking until tender.

Nutrition

  • Serving Size: 2/3 cup
  • Calories: 198
  • Sugar: 16.5 g
  • Sodium: 355.7 mg
  • Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 23.4 g
  • Fiber: 5.8 g
  • Protein: 3.9 g
  • Cholesterol: 0 mg

Share this with the world!

Subscribe
to get recipes via email

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Categories

Our Latest Recipes