I’m so excited for you to try my Fattoush recipe! Packed with crunchy veggies, crisp lettuce, fresh herbs, and crispy homemade pita chips tossed in a lemony sumac dressing. Video.

This Fattoush recipe is fresh, light and flavorful, made with chopped vegetables, fresh herbs and toasty pita chips in a tangy sumac dressing, all piled over a creamy yogurt-tahini sauce.

My girlfriends call this “fattooshie salad” because it’s lean and healthy and, in a nutshell, good for the tooshie! 😉 Fresh, crunchy vegetables and crisp chopped lettuce are tossed with crispy thin homemade pita chips and a lemony sumac dressing- a delightful balance of flavors and texture! Next to tabouli, it is probably one of my favorite salads on the website.

What makes this Fattoush recipe truly shine are two things: the creamy tahini yogurt sauce, spooned on the plate, under the salad, and the thin, homemade pita chips. Ok maybe three…. and the sumac dressing!

Scroll down to find out how to serve it to a crowd– use a large platter for the best presentation. It’s a stunning salad, and was always a favorite in our catering business.

What is fattoush?

Fattoush comes from the Arabic word “fatta” which means “crushed” or “crumbs,” referring to crispy pieces of pita bread that are tossed into the salad at the end. Think of this like a Middle Eastern “bread” salad. The thin and crispy pita chips are the star of the show!

Fattoush Salad Ingredients

Fattoush Recipe ingredients on a white counter.
  1. Homemade Pita Chips: the star ingredient, pita bread, is brushed with olive oil and zaatar spice, baked until crispy, then broken into bite-sized pieces. For the best results, use thin pocket pita bread or split the pita pocket in half so it’s thinner.
  2. Cucumber: Fresh and crisp, cucumber adds a refreshing taste and crunch- we use thinned-skinned cucumber here- English, Turkish or Persian.
  3. Tomato: Vine-riped tomatoes have the best flavor- we love using cherry or grape tomatoes, but any variety will work.
  4. Radishes: These vibrant and peppery vegetables add a pleasant crunch and peppery bite to the salad.
  5. Bell Pepper: Use red, green, purple, or yellow; bell peppers add sweet flavor and crunchy texture.
  6. Onion: The crunch and bite of red onion are nice here, but green onions work, too.
  7. Lettuce: Sturdier lettuces work best: romaine lettuce or romaine hearts, little gem lettuce, radicchio, purslane, endive, or a mix.
  8. Fresh Herbs: A combination of parsley, dill & mint, the Middle Eastern “trifecta”!
  9. Yogurt-Tahini Sauce: A creamy, tangy sauce made with Greek yogurt and tahini paste complements the salad perfectly and creates a tasty foundation. And yes, vegan yogurt works great here.

The Best Fattoush Salad Dressing

This tangy fattoush salad dressing is made with simple ingredients.

  • Extra-virgin olive oil – to add richness to the salad, as well as polyphenols.
  • Sherry vinegar (or use red wine vinegar)- for punchy acidity.
  • Fresh lemon – we use the lemon zest and lemon Juice for a fresh lemony flavor.
  • Pomegranate molasses – if you have it- but we make it optional here!
  • Sumac the signature Middle Eastern spice that adds a tangy, tart quality.
  • Salt and black pepper- to taste.

How to make Fattoush Salad

1. Make the crispy Pita Chips. Brush pita bread with olive oil, sprinkle with zaatar spice, and bake until crispy.

Tip: If your pita bread is thick, split it apart (at the pocket) for thinner pieces. You can cut the pita into triangles if you like or bake it whole and break it apart for a more organic look.

Thin-style pita bread, like you see below, can be found in the freezer section of Middle Eastern grocery stores. I always load up and store it in my freezer. Or make pita bread from scratch- a fun project!

Making the toasted pita with zaatar.

2. Prep the veggies and herbs. While the pita bread is crisping in the oven, prep the veggies and herbs and chop everything into bite-sized pieces.

Vegetables and herbs being chopped.

3. Marinate the veggies. Place the chopped veggies and herbs in a large bowl and toss with the olive oil, vinegar, lemon zest, salt and pepper, optional pomegranate molasses, and half of the sumac. Don’t add the lettuce or the pita chips yet!

Vegetables and herbs being tossed with dressing in a white bowl.

4. Whisk the tahini yogurt sauce in a small bowl, setting both aside until ready to serve.

Yogurt tahini sauce in a bowl with a mini whisk and chopped lettuce on a cutting board.

5. Combine. Toss the lettuce into the bowl, and lastly, add the crispy pita chips. Adding it right before serving ensures it stays nice and crisp. Soggy pita is NOT good!

Tossing the Fattoush salad with the pita chips and lettuce in a large white bowl.

6. Serve. Spoon a few tablespoons of the creamy yogurt-tahini sauce onto a plate, swirling with the back of a spoon, then pile the fattoush salad over the top. Sprinkle with sumac.

Fattoush salad piled over creamy yogurt sauce on a white plate.

Storing Fattoush and Making Ahead

Fattoush is best served right away; otherwise, the pita chips can get soggy, but leftovers will keep up to 24 hours in an airtight container in the refrigerator.

To make it ahead. Place the fattoush dressing ingredients in a jar and keep in the fridge for up to 4 days. Pita chips can be made up to 3 days ahead and stored on the counter. Tahini yogurt sauce can be made up to 3 days ahead and stored in the refrigerator. Salad veggies, herbs, and lettuce can be prepped ahead, placed in a bowl, covered with a damp paper towel, and refrigerated up to 24 hours. Combine right before serving.

If serving for a crowd, spoon tahini yogurt sauce on an extra-large platter (rather than a bowl), top with dressed salad, sprinkle with sumac and fresh herbs.

Fattoush Salad over creamy yogurt sauce with a drizzle of olive oil and sumac on a white plate.

How to serve Fattoush Salad

Serve Fattoush with your favorite protein like grilled chicken, fish or grilled tofu. You can also add cheese- for example grilled halloumi would be nice here. Create a Middle Eastern feast with hummus, falafels and baba ganoush.

Fattoush Recipe FAQs

  1. What is the origin of Fattoush salad?

Fattoush salad originated in the Middle East, particularly in Lebanon and Syria. It is a popular salad in the whole Mediterranean region.

  1. What does Fattoush salad taste like?

Fattoush salad has a refreshing and tangy taste. The combination of fresh vegetables, herbs, and toasted pita bread gives it a delightful crunch. The sumac dressing adds a slightly sour and tangy flavor to the salad.

  1. Can I make Fattoush salad in advance?

While it is best to enjoy Fattoush salad fresh, you can prep the salad ingredients ahead, and store them separately. Keep the toasted pita bread and lettuce separate- and add right before serving to maintain the salad’s crunchiness. Keep in mind soggy pita chips are unpleasant!

  1. Can Fattoush salad be made gluten-free?

Yes, Fattoush salad can be made gluten-free by using gluten-free pita bread or substituting it with gluten-free crackers or even toasted gluten-free bread.

  1. Can I customize the vegetables and herbs in Fattoush salad?

Yes, you can customize the vegetables and herbs in Fattoush salad based on your preferences, the season and local ingredients.

  1. Is Fattoush salad vegan-friendly?

Fattoush salad is vegan- simply omit the yogurt-tahini sauce or replace it with a vegan yogurt alternative.

  1. How long can Fattoush salad be stored?

Fattoush salad is best enjoyed fresh because the pita bread will get soggy after a few hours. TIP: If you do have leftovers, pick out the pita bread pieces and let them air dry. Salad without the pita will keep up to 2 days.

  1. Can I add protein to the Fattoush salad?

You can add protein to Fattoush salad to make it more filling. Grilled chicken, shrimp, or falafel are good options, you can also add chickpeas or halloumi or grilled or crispy tofu for a vegetarian protein option.

  1. What are some optional additions to Fattoush salad?

Some optional additions to Fattoush salad include pomegranate seeds, olives, crumbled feta cheese, or sliced avocado, adding both flavor and texture to the salad.

Watch How to Make it!

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Fattoush Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 7 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 45
  • Cook Time: 15
  • Total Time: 1 hour
  • Yield: 6
  • Category: salad, lunch
  • Method: tossed
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

This Fattoush salad recipe is fresh, light, and flavorful, made with chopped vegetables, fresh herbs, and toasty pita chips in a tangy sumac dressing, all piled over a creamy yogurt-tahini sauce. (Adapted from Spice, by Ana Sortun)


Ingredients

Units

Pita Chips

Salad

  • 1 1/2 cups cherry tomatoes, halved
  • 2 cups small Turkish or Persian cucumber, cut into half-moons
  • 1/4 cup red onion, finely sliced
  • 1 yellow bell pepper, diced
  • 5 radishes, sliced or quartered
  • 1/2 cup flat-leaf parsley, chopped, more for garnish
  • 1/4 cup fresh dill, chopped, more for garnish
  • 1/8 cup fresh mint leaves, torn, more for garnish
  • 1 teaspoon dried mint
  • 1/3 cup olive oil
  • 2 tablespoons sherry vinegar or red wine vinegar
  • Zest from one small lemon
  • 2 teaspoons sumac (divided)
  • 2 teaspoons pomegranate molasses
  • Salt and pepper to taste
  • 2 cups lettuce, chopped into small bite-sized pieces (sturdy lettuces work best: romaine, little gem, endive, radicchio or a mix)
  • lemon juice to taste, if needed

Yogurt Tahini Sauce

  • 1 cup plain yogurt ( if using non-fat or low-fat, add a splash of olive oil) or vegan yogurt
  • 1/4 cup tahini paste (mix it first)
  • 1 garlic clove, finely minced
  • 1 teaspoon lemon juice
  • generous pinch salt and pepper


Instructions

Preheat the oven to 300F

    1. Make the pita chips. To make the toasted pita chips, cut the pita pocket in half, then pull apart the pocket so it is just one layer. You can cut them into triangles or leave them whole and break them apart after they are toasted. Place on a parchment-lined sheet pan. Brush or spray with olive oil (just the top side is fine) and sprinkle with sesame seeds and salt. Bake in the middle of the oven until crisp and perfectly golden, 10-15 minutes. The time will depend on the thickness of the pita so watch carefully. You’ll need two cups of pita chips for this recipe. Feel free to do this 1-2 days ahead. 
    2. Chop the veggies and herbs and place them all in a large bowl ( leave out the lettuce and pita). Add the dried mint, olive oil, vinegar, lemon zest, half of the sumac, and the pomegranate molasses. Season with salt and pepper and toss well.
    3. Make the yogurt –tahini sauce. Whisk the yogurt, tahini, garlic, lemon, and pinch of salt and pepper in a small bowl.
    4. Combine. When ready to serve, add the chopped lettuce and toasted pita chips to the salad and toss to combine. Taste and adjust salt and lemon to taste.
    5. To serve, spoon a few tablespoons of yogurt tahini sauce onto a plate and swirl with the back of a spoon. Top with a mound of Fattoush Salad. Sprinkle with more sumac fresh herbs,  and drizzle olive oil around the plate if you like. Serve immediately.

Notes

Recipe Notes: 

This recipe is all about the pita bread. If you have access to a Middle Eastern market, they have large round, very thin pita bread in their freezer section (I always stock up and freeze to have on hand). Otherwise, seek out pocket pita bread, whole wheat is fine, too.  Split it apart so you have very thin pieces. Do not use Greek style pita, which is thick and fluffy and doesn’t have a pocket. 

Leftovers: Salad is best eaten fresh, but if there are leftovers, I highly recommend removing the pita chips as they will get soggy.

Nutrition

  • Serving Size: 1 cup salad with 2 1/2 tablespoons Yogurt Sauce
  • Calories: 264
  • Sugar: 7.9 g
  • Sodium: 551.9 mg
  • Fat: 20.7 g
  • Saturated Fat: 3.8 g
  • Carbohydrates: 16 g
  • Fiber: 3.1 g
  • Protein: 7.9 g
  • Cholesterol: 6.2 mg

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Comments

  1. Enjoyed making this, don’t skimp on the mint. The yogurt tahini stood out. I also loved the homemade pita chips. I am going to make some more of these with the left over pita and add more zaatar and salt then I did the first time.

  2. I don’t know how Sylvia knows how to make international cuisine taste exactly like it’s supposed to but this fattoush salad is exactly like the ones I order in my favorite mediterranean restaurants. It’s tangy and flavorful and full of delicious, wholesome ingredients. We made a big batch and served it over the yogurt tahini sauce with a crusty bread and a glass of wine and that was dinner! Thank you, Sylvia for the delicious recipes.

  3. Why are the recipe and measurement amounts always at the very end of your posts? I don’t like having to scroll through the whole email for them. Thank you in advance, Karen

    1. Hi Karen- there is a “Jump to Recipe” button at the top of the posts that takes you right to the recipe card!

  4. The dressing takes salad to a whole new level!! The pomegranate molasses & sumac are incredible flavors!! Tyyy!!

  5. Ridiculously delicious!!! We have a new favourite salad dressing – the combination of sherry vinegar, sumac and pomegranate molasses is simply out of this world! As is the creamy tahini (with extra tahini as we made our own and got rather carried away but it was amazing). And those deadly spicy pita chips have doubled up as ultra-yummy snacks with drinks.
    Thank you so much yet again for the inspiration, Sylvia.

  6. Absolutely love this salad as much as I love the Tuscan bread salad. Delicious and a bit different. These two are perfect for a hot summer evening supper.

  7. Love a Fattoush salad. So.pleased to see you mixing Tahini with yoghurt . I like to do that but read somewhere that you don’t mix them.

    1. I think if I read that somewhere it would make me want to do it even more! Ha! My inner rebel!

  8. Because I am on a low carb program, I am going to leave out the pita chips but I can’t wait to make this. Thank you.

  9. We had this tonight alonside chicken and vege skewers. It was delicious and am adding to our family favourites. The pita were moreish with the zatar topping.

  10. Today is going to be a
    FATTOUSH day;looks very invinting,and I am sure that vill be very good.
    Thank you very muchh!

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