Farmers Market Pasta

Farmers Market Veggie Pasta with grilled zucchini, corn, cherry tomatoes and black beans. Serve it warm for dinner or chilled for midweek lunches. Make it gluten-free with grain-free pasta and keep it vegan or add feta. Very adaptable!

Let what comes come. Let what goes go. Find out what remains.
~Ramana Maharshi~

How quickly the bounty of summer has come! Farmers’ markets are brimming with vibrant, colorful produce – so many varieties to choose from, I feel almost giddy with delight!  Here’s a simple recipe for Farmers Market Pasta that is meant to act as a blueprint for your own creations.

Make this for dinner in any number of ways- and serve it up warm as a healthy main, then refrigerate the leftovers for wholesome weekday lunches. Healthy, fast and full of fresh summer produce, keep it vegan or add crumbled feta.  Here I’ve added black beans – to boost protein and fiber and turn this into hearty main. And keep in mind, this can be made with grain-free pasta, like I’ve done here, using pasta made with chickpea flour. Together with the beans, it’s double the protein!

What I love about this Farmers Market Pasta  is that takes full advantage of what we already have in our pantries (pasta and beans)  and elevates these with the addition of fresh seasonal produce. Economical, vibrant, plant-based, healthy and very adaptable. My favorite kind of meal.

So dig through your pantry and select pasta and a bean. Black beans are great here, but chickpeas, kidney beans, pintos or heirloom beans would work great too.  Even lentils!

When choosing veggies- opt for ones that can be grilled. Zucchini, summer squash, peppers, corn, eggplant, green beans, etc. Choose two different kinds, plus fresh cherry tomatoes.

Keep in mind that if you don’t have a grill- you can cook this all stovetop in one large skillet.

For an idea on quantities, I used a total of one pound of zucchini and summer squash mixed, plus one ear of corn and a handful of cherry tomatoes. So simple. Swap out a bell pepper for the corn or eggplant for the zucchini. You get the idea!

You can either grill the veggies- for optimal flavor, or sauté ( which will speed up the cooking process). Either way works and both ways are described in the recipe.

Then add beans- ½ cup per serving. In this case, I used 2 cans of organic black beans.

Once the pasta is done, and the veggies are cooked and beans are warmed, toss it all together with greens and herbs and top with fresh summer tomatoes. Sprouts are a nice addition too-  I’ve fallen head over heels in love with the nutty flavor of sunflower sprouts.

So here’s the  Farmers Market Pasta in a nutshell:

• 6 ounces pasta
• 1-2 cans beans
• 1 ½ pounds grillable farmers market veggies ( zucchini, summer squash, peppers, corn)
• shallot, garlic, olive oil, herbs, lemon zest
• Optional additions -fresh arugula, cherry tomatoes, feta, sprouts, pumpkin seeds

Hope you enjoy this simple, delicious Farmers Market Pasta!  Let us know in the comments below.

Happy healthy week!

xo

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• Summer Pasta Salad w/ Grilled Zucchini, Corn and Cilantro Pesto
• Zucchini Pasta
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Farmers Market Pasta

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• Author: Sylvia Fountaine
• Prep Time: 15
• Cook Time: 20
• Total Time: 35 minutes
• Yield: 6-8
• Category: Main, pasta salad, vegan, gluten free
• Method: grill or stove top
• Cuisine: Northwest
• Diet: Vegan

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Description

A farmers market inspired Pasta dish with Zucchini, Corn, tomatoes and Black beans-  to act as a blueprint for your own creations. A simple healthy meal that can be served warm as a main, then chilled for weekday lunches. Either use the grill or sauté the veggies for faster prep!

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Ingredients

Units USM

• 6 ounces dry pasta – penne, linguini, bow tie- or try GF pasta or Chickpea Pasta! (grain-free)
• 2 tablespoons olive oil
• 4–6 fat garlic cloves- rough chopped
• 2 shallots (or half a red onion) – thinly sliced
• 1/2 teaspoon chili flakes
• 1 pound zucchini or summer squash ( a mix is nice)
• 1 ear of corn, or sub red bell pepper
• 1 lemon, zest and some juice to taste
• salt and pepper to taste
• 2–3 cups cooked or canned black beans- or sub any other bean! (1-2 cans)
• optional additions: capers, kalamata olives, pecorino.
• heaping handful arugula (optional)
• 10 colorful cherry tomatoes, halved
• 1/2 – 1 cup chopped basil, cilantro, Italian parsley.
• Optional – crumbled feta or goat cheese, pecorino, capers, kalamata olives, pumpkin seeds, chili flakes

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Instructions

1. Cook pasta in salted water, according to the directions on the package-  save 1 cup of pasta water.
2. If grilling the veggies, pre-heat grill and see notes. Alternatively, if cooking veggies stove,  slice zucchini into ½ inch thick half moons. Lay corn down on a cutting board and slice the kernels off.
3. Heat oil in an extra-large skillet over medium heat. Add garlic, shallot, chili flakes and suave 2-3 minutes. Add zucchini and sauté for 5-6 minutes, stirring often, lowering heat to medium-low or low. Once the zucchini has some color, stir in the zest from one lemon. Add the corn and season it all with salt and pepper, cover the skillet with a lid and turn heat to low, letting it steam until the zucchini is tender. Add the drained black beans and let them warm through, adjusting the salt and pepper to taste.
4. Drain the pasta, saving some salted pasta water. Add the pasta to the skillet, along with a few tablespoons of the salted pasta water and a good drizzle of olive oil.  Squeeze with a little lemon juice. Stir, taste and adjust salt and lemon. To add more umami flavor (optional) you could add capers, kalamata olives, (or a few tablespoons olive tapenade), or shaved pecorino.
5. Place this in a big bowl and right before serving toss in arugula and fresh herbs. Top with tomato halves. Sprinkle with feta or goat cheese or keep it vegan and lean.
6. If serving this chilled, make sure to re-taste for salt before serving. You could also drizzle whit more lemon and olive oil. If it tastes bland, it needs salt, and adding it will bring all the other flavors out.

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Notes

If grilling the zucchini, slice in half or in ½ disks depending on the size. Grill until tender, then cut them smaller before adding to the pasta. If grilling corn, just grill directly on the grate, until a few char marks appear. Lay corn down on a cutting board and slice kernels downward, rotating the cob.

Add to the skillet when you add the beans.  You will still saute the garlic and shallot, add beans, lemon zest and grilled veggies) Continue with recipe above.

Nutrition

• Serving Size:
• Calories: 268
• Sugar: 4.2 g
• Sodium: 120.9 mg
• Fat: 5.6 g
• Saturated Fat: 0.8 g
• Carbohydrates: 47.3 g
• Fiber: 9.2 g
• Protein: 10.8 g
• Cholesterol: 0 mg