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Caribbean Island Bowl

Sheet Pan Voodoo Bowl- make w/ Chicken or Tofu, inspired by the flavors of the West Indies with roasted veggies, mango and lime! | www.feastingathome.com

5 from 4 reviews

Caribbean-Style Island  Bowl with roasted cabbage, sweet potatoes and tofu ( or chicken)  baked in the most flavorful Caribbean-style marinade, served over a bed of seasoned black beans with fresh mango and lime!

Scale

Ingredients

Caribbean Marinade:

Instructions

  1. Preheat oven to 425 F
  2. Place marinade ingredients in a blender and blend until smooth.
  3. Place tofu and/or chicken on a parchment lined sheet pan and season with salt and pepper. Pour some marinade over top, brushing and turning them over to get both sides coated well.
  4. Prep the veggies and place on the sheet pan in a single layer alongside the tofu/ chicken ( or use another sheet pan)  and either use any extra marinade to lightly coat the veggies, or season with salt, pepper and a drizzle of olive oil. You may have extra marinade depending on how many servings you make.
  5. Place sheet pan in a hot oven and roast until the chicken is cooked through and veggies are tender, about 20-25 minutes. Give the veggies a quick toss after 15 minutes , for more even cooking.
  6. Slice the mango and scallions and heat the beans in a small pot.
  7. Season the beans with salt, pepper and a teaspoon of cumin.
  8. Divide the seasoned warm beans among 2-4 bowls, arrange with the roasted veggies and tofu or chicken. Add sliced fresh mango, squeeze with lime and sprinkle with scallions.

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