• 16 ounces chicken breast or tofu filets ( or use half of each)
• 1 diced sweet potato or yam ( 3/4 inch dice), or try sliced plantains!
• 1 sliced onion
• 1 red or yellow bell pepper -cut into one-inch wedges
• 1/2 cabbage ( cut into wedges) or sub parsnips or carrots!
• 1 can black beans ( or sub-cooked rice or grains)
• 1 ripe mango
• 1 lime
• 2 scallions, sliced

Island Marinade:

• 1/4 cup olive oil
• 1/4 cup fresh orange juice, plus 1 teaspoon zest
• 2 teaspoons soy sauce or Gluten free Braggs Liquid Amino Acids
• 2 teaspoons honey, maple or agave
• 5 fat garlic cloves
• 1 teaspoon allspice
• 1/2 teaspoon salt, more to taste ( after)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground clove ( or sub nutmeg)
• 1/4 teaspoon cayenne or chili flakes or Aleppo ( optional)