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high fiber

A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes.  Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. #spinachsalad #indiansalad #vegan

Indian Spinach Salad

Crispy Herbed Smashed Potatoes with Garlic and Herbs- a healthy vegan side perfect for breakfast or dinner! #veganside #potoatoes #smashedpotatoes #veganpotatoes

Crispy Smashed Potatoes with Garlic and Herbs

Brighten up your day with this Winter Bliss Bowl! A simple vegan bowl made with beets, quinoa, avocado and chickpeas-that can be made in under 30 minutes! Great for meal-prepping and guaranteed to lift your spirits! #bowl #buddhabowl #veganbowl

Beet Quinoa Bowl with Chickpeas and Orange Vinaigrette

Scrumptious Thai Burrito with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. #vegan #veganburrito #thaiburrito

Tofu Thai Burritos with Peanut Sauce

Crispy Baha Fish Taco Bowls made with beer-battered cod, cilantro rice, pinto beans, Mexican Slaw, avacodo and Baja Sauce!

Baja Fish Taco Bowls with Crispy Cod

Persian Walnut Salad with Cucumbers, Radishes, Mint, Dill, Cilantro and Parsley. Loaded up with fresh herbs this refreshing summer salad is the perfect side to summer grilling! #walnuts #cawalnuts #walnutsalad #persiansalad #herbsalad #persianherbsalad

Persian Cucumber Salad with Walnuts and Herbs

A simple recipe for Tuscan White Bean & Tuna Salad with arugula, radishes, tomatoes and a simple balsamic vinaigrette. #tunasalad #whitebeans #tunarecipes #salad #healthysalad #tuscansalad

Tuscan Tuna Salad with Arugula ad White Beans

instant pot chili

Instant Pot Chili with Dry Beans

Eggplant Caponata

Eggplant Caponata Recipe

Our favorite burrito bowl recipe is made with seasoned black beans and rice topped with fresh tomatoes, avocado, corn, shredded cabbage, and a vegan cilantro lime crema.

Easy Burrito Bowl Recipe

Mediterranean grilled eggplant recipe

Grilled Eggplant Recipe

This Vietnamese Green Papaya Salad is topped with tender grilled lemongrass beef, fresh herbs, and tangy Nuoc Cham dressing for a fresh, flavorful, protein-packed meal. 

Green Papaya Salad with Beef

White Chicken Chili Recipe

how to spatchcock a chicken

One-Pan Crispy Spatchcock Chicken with Roasted Cauliflower

This Vietnamese Vermicelli Salad is made with rice noodles, crisp vegetables, fresh herbs, and a tangy Vietnamese dressing. A light, healthy meal perfect for lunch or dinner.

Vermicelli Salad Recipe

Spanish Seafood Stew

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