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Home / By Cuisine / Mediterranean Recipes / Page 7

Mediterranean Recipes

The Mediterranean diet is known for its vibrant flavors, nourishing ingredients, and simple, wholesome meals. Here you’ll find our best Mediterranean recipes—fresh salads, hearty grain bowls, cozy soups, and flavorful dinners inspired by the cuisines of Greece, Turkey, Italy, and the Middle East.

Whether you’re looking for healthy weeknight dinners, plant-forward meals, or Mediterranean diet favorites, you’ll find everything from fresh salads and grain bowls to cozy soups and flavorful dips like hummus, tzatziki, and flavorful vegetable dishes.

Here are 30 of our favorite Fresh and Healthy Summer Dinner Ideas- perfect for hot summer nights! Many are centered around the best of summer produce paired with lean proteins. Hearty summer salads, refreshing chilled soups, light and flavorful fish and seafood recipes, and a handful of our favorite grilling recipes.

50 Best Grilling Recipes for Summer

creamy orzo chicken in cast iron skillet with artichokes.

One Pot Orzo Chicken

Hearty and satisfying, Chicken Cacciatore is a rustic Italian classic. Serve on its own with crusty sourdough, creamy polenta, rice or pasta.  An easy comforting meal the whole family with enjoy! Gluten-Free.

Traditional Chicken Cacciatore Recipe

A simple tasty recipe for Roasted Spaghetti Squash with Chard, Toasted Walnuts and Chèvre.  A healthy low-carb meal perfect for serving with your favorite protein. 

Spaghetti Squash with Chard, Walnuts and Chèvre

Vibrant Beet Tzatziki made with grated beets, cucumber, Greek yogurt and fresh herbs- a festive appetizer or complementary side dish to Mediterranean-inspired meals.  Vegan-adaptable!

Beet Tzatziki

A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable! #frenchonionsoup

French Onion Soup

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!

Leek and White Bean Soup

This Split Pea Soup recipe comes from our vegetarian restaurant! Savory and delicious, bursting with Mediterranean flavors! Vegan.

Vegetarian Split Pea Soup

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!

Mushroom Lentil Soup

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner - vegan, plant-powered, and full of flavor!

Roasted Cauliflower Steaks with Romesco Sauce

This Harvest Vegetable Soup recipe is so cozy and nourishing! Packed with seasonal veggies and chickpeas in a luscious roasted tomato base with fresh herbs. Vegan & delicious!

Harvest Vegetable Soup

A simple recipe for Italian Baked Beans, made with cannellini beans, kale, and your favorite homemade (or store-bought) Marinara sauce, and baked in the oven until golden and bubbling. A delicious vegetarian main! 

Italian Baked Beans and Greens

Crispy Baked Zucchini with Pecorino and Basil- a crispy flavorful zucchini side dish that is simply irresistible and pairs well with many things!

Baked Zucchini

Authentic Gazpacho in a bowl.

Gazpacho Soup Recipe

A savory recipe for Zucchini Lasagna, made without noodles for a low carb, keto version of one of our favorite meals!

Healthy Zucchini Lasagna (No Pasta Lasagna!)

Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.

Grilled Eggplant with Greek Relish

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