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Home / By Cuisine / Mediterranean Recipes / Page 5

Mediterranean Recipes

The Mediterranean diet is known for its vibrant flavors, nourishing ingredients, and simple, wholesome meals. Here you’ll find our best Mediterranean recipes—fresh salads, hearty grain bowls, cozy soups, and flavorful dinners inspired by the cuisines of Greece, Turkey, Italy, and the Middle East.

Whether you’re looking for healthy weeknight dinners, plant-forward meals, or Mediterranean diet favorites, you’ll find everything from fresh salads and grain bowls to cozy soups and flavorful dips like hummus, tzatziki, and flavorful vegetable dishes.

homemade pita chips

Homemade Pita Chips Recipe

Greek Pastitsio Recipe

This Cioppino recipe is easy to make and full of rich flavor! Fresh fish and seafood is bathed in a light, fragrant tomato broth. Video.

Cioppino (Italian Fish Stew)

This Mediterranean-inspired lentil salad recipe is bursting with flavor! Cold and refreshing, it's made with simple ingredients in 30 mins!

35+ Healthy Lentil Recipes: Soups, Bowls & Salads You’ll Love

This Wild Rice Pilaf recipe is hearty, textural and savory. Nutty wild rice is paired with mushrooms, pecans, leeks, Brussels sprouts, and craisins. A lovely colorful side dish that is vegan and gluten-free.

Wild Rice Pilaf

This Green Beans Almondine recipe is so simple yet full of incredible flavor! Toasty almonds, crispy garlic, lemon zest, shallots, and chili pepper flakes bring it up a notch! Vegan.

Green Beans Almondine

Homemade Chicken Noodle Soup is easy to make and the ultimate comfort food full of immune boosting properties. Healthy, satisfying and comes together in less than an hour!

Chicken Noodle Soup

Crudo is easy to make at home and one of those appetizers that will WOW your guests. Think of crudo like Italian-style sashimi- raw fish drizzled with olive oil, flakey sea salt, citrus, and herbs. We'll show you the basic recipe to use as a jumping-off point for your own creations. There are many ways to prepare crudo!

Crudo

Tender zucchini is stuffed with a savory vegetarian filling of bell pepper, olives and spinach, topped with ricotta & baked in a marinara sauce.

Stuffed Zucchini Boats

Chicken Souvlaki Bowls are light, healthy, and full of lovely Greek flavor. Loaded up with veggies, and piled over cauliflower rice, this meal is low in carbs but high in deliciousness. Vegetarian Adaptable!

Chicken Souvlaki Bowl (with Cauliflower Rice)

This traditional Moussaka Recipe is made with thick layers of succulent eggplant in a rich tomato-meat sauce, topped with a creamy bechamel sauce. Vegetarian & Vegan adaptable. Video!

Moussaka

This luscious, flavorful Zucchini Dip is a delicious way to use up your garden zucchini! Serve it up with pita chips or crackers for a tasty, healthy appetizer; everyone will love. Vegan, Gluten-Free. Video. 

Zucchini Dip

Cucumber Tomato Salad

A delicious recipe for Spinach Lasagna filled with savory spinach and your choice of veggies layered with a luscious Basil Spinach Sauce. Keep it vegetarian, or add chicken.

Basil Spinach Lasagna

Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish! Serve it over polenta, pasta, or with crusty bread! Video.

Sheet Pan Ratatouille

This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! 

Orzo Salad with Lemon Basil Dressing

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