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Home / World Cuisine / Mediterranean Recipes / Page 4

Our Best Mediterranean Diet Recipes!

Looking to try the Mediterranean Diet? The Mediterranean Diet consists mainly of seasonal veggies, beans & legumes, whole grains, fish, and seafood. Olive oil is the main source of fat.

This traditional Moussaka Recipe is made with thick layers of succulent eggplant in a rich tomato-meat sauce, topped with a creamy bechamel sauce. Vegetarian & Vegan adaptable. Video!

Moussaka

This luscious, flavorful Zucchini Dip is a delicious way to use up your garden zucchini! Serve it up with pita chips or crackers for a tasty, healthy appetizer; everyone will love. Vegan, Gluten-Free. Video. 

Zucchini Dip

Cucumber Tomato Salad

A delicious recipe for Spinach Lasagna filled with savory spinach and your choice of veggies layered with a luscious Basil Spinach Sauce. Keep it vegetarian, or add chicken.

Basil Spinach Lasagna

Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish! Serve it over polenta, pasta, or with crusty bread! Video.

Sheet Pan Ratatouille

This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! 

Orzo Pasta Salad with Lemon Basil Dressing

Full of healthy texture and flavor, this nutrient-dense Kale Salad is enhanced with creamy buttermilk dressing, tamed red onions, and an addicting crunchy quinoa salad toppe

Kale Salad

Lemon Chicken Orzo Soup with coriander and dill in a bowl

Lemon Chicken Orzo Soup

Mediterranean Chicken with veggies, chickpeas, olives and herbs. A delicious sheet pan dinner that is easy to make and easy to clean up! 

Sheet Pan Mediterranean Chicken

Catalan-Style, Sauteed Spinach with Garlic, Golden Raisins and Pine nuts - a simple healthy side dish that can be made in 25 minutes. 

Catalan Sautéed Spinach

This Portuguese soup called Caldo Verde has a luscious creamy potato base, with collard green ribbons, and smoked sausage. A delicious one-pot meal that is vegan-adaptable!

Caldo Verde Recipe (Portuguese Green Soup)

Enhanced with fresh rosemary and orange zest this Olive Oil Cake is easy to make, has a lovely rustic texture and stays moist for days. Lightly sweetened, it is perfect for dessert, brunch or with afternoon tea.

Olive Oil Cake

Delicious and healthy Greek Salmon Bowl with rice, greens, olives, tomatoes, cucumber, tzatziki and greek dressing.

Greek Salmon Rice Bowls

This Baked Rigatoni with Butternut Squash, Kale, Sage and Pecans can be made in one pan, with 30 minutes of hands-on time before baking in the oven. A cozy vegetarian dinner, perfect for fall.

Baked Rigatoni with Butternut Squash and Kale

Rustic and simple, Braised Chicken with Fresh Figs requires only 25 mins of hands on time before baking in the oven. Perfect for entertaining.

Braised Chicken with Fresh Figs

This simple healthy recipe for Potato Leek Soup is deceiving flavorful. A nourishing, soul-satisfying meal in under 30 minutes, made with simple ingredients. Vegan adaptable. With a video!

Potato Leek Soup

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