A vibrant and summery blueberry salad with spinach, farro, almonds, feta, and a tangy white balsamic cinnamon dressing—fresh, flavorful, and perfect for warm days.

blueberry salad with summer greens, toasted almonds, shaved cucumber, sliced red onion, crumbled feta, and microgreens with a silver fork in the serving bowl.

This refreshing blueberry salad recipe features a vibrant mix of juicy summer blueberries, tender spinach, hearty farro, crunchy cucumber, toasted almonds, and creamy feta—all tossed in a unique white balsamic cinnamon dressing. Bursting with bold textures and a perfect sweet-savory balance, it’s the ultimate summer salad recipe you’ll crave all season long.

Fresh, plump blueberries are such a treat; we’ve been enjoying them in this savory way. The dressing provides a perfect balance, with a warm whisper of cinnamon that complements their tangy sweetness perfectly.

Blueberry Salad Recipe Ingredients

blueberry salad ingredients labeled - red onion, blueberries, white balsamic, olive oil, pepper, cinnamon, salt, spinach, almonds, farro, honey, basil, feta, cucumber.
  • Blueberries: Pick up fresh blueberries from your local farmers’ market!
  • Baby spinach: Or use a combo with other lettuces and mild arugula.
  • Cooked farro: Or substitute another grain like quinoa.
  • Red onion: Adds a pungent bite that offers a nice contrast. Feel free to “mellow them”- see our tips.
  • Cucumber: Adds crunchy texture and fresh flavor.
  • Feta cheese: For a creamy, tangy component that adds heartiness. Goat cheese is nice too. You can sub vegan feta or avocado, if desired.
  • Almonds: Toast them for a rich, nutty flavor. Pecans or walnuts work well as other nuts too.
  • Fresh basil: For a fresh, summery taste.
  • White Balsamic Dressing: White balsamic vinegar, honey or maple syrup, dijon mustard, cinnamon, black pepper, salt, and olive oil.

How to Make Blueberry Salad

1. Whisk the dressing. In a jar or bowl, whisk together white balsamic, honey, Dijon, cinnamon, black pepper, and salt. Drizzle in olive oil and mix until emulsified.

small bowl with silver whisk to the side - with olive oil, white balsamic, and cinnamon.
small bowl with cinnamon white balsamic dressing with small silver whisk off to the side.

2. Assemble the salad. Add greens to a large bowl. Drizzle a few tablespoons of dressing on the greens and toss. Layer on the farro, red onion, blueberries, and cucumber. Sprinkle feta cheese and toasted almonds over top and scatter the fresh basil.

ingredients for blueberry salad arranged neatly in bowls and ready to assemble - bowl of spinach, almonds, white balsamic dressing, blueberries, shaved cucumber, sliced red onion, farro, and crumbled feta.

3. Serve. Drizzle with more dressing or serve on the side. Serve immediately.

Chef’s Tips

  1. Add a little dressing to the cooked farro. When the farro is done cooking, add a tablespoon of dressing to the warm grain for even more flavor!
  2. Tame the onions. Let the onions soak in the dressing for a few minutes to mellow out the sharp flavor, if desired.
  3. Don’t skip toasting the almonds. This step adds a great deal of depth and rich flavor.

Meal Prep & Storage

To prepare this blueberry salad in advance, gather all the components, store them individually, and toss just before serving. The salad should be enjoyed immediately.

If you plan to store leftovers, store the salad in a separate airtight container from the dressing for 1 day. The salad dressing will keep for up to a week in a mason jar in the refrigerator.

blueberry salad with spinach, red onion, almonds, shaved cucumber, feta, and farro.

Serving Suggestions

This blueberry salad is the perfect dish to bring to summer parties and potlucks! But if you’re serving this before a meal or as a side dish, here are some of our favorite summer main dishes to enjoy it with.

Hope you enjoy this summery Blueberry Salad recipe! Let us know what you think in the comments!

More Summer Salad recipes!

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Blueberry Summer Salad with Cinnamon Dressing

Blueberry Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Tonia Schemmel | Feasting at Home
  • Prep Time: 20 minutes
  • Cook Time: 30 mins
  • Total Time: 50 minutes
  • Yield: 6
  • Category: Salad
  • Method: Various
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

A vibrant and summery blueberry salad with spinach, farro, almonds, feta, and a tangy white balsamic cinnamon dressing—fresh, flavorful, and perfect for warm days.

Ingredients

Units
  • 1 cup cooked farro (quinoa is nice too)
  • 5 ounces baby spinach (or use a combo with other lettuces and arugula)
  • 1/4 cup red onion, thinly sliced (let the onions soak in the dressing for a few minutes to mellow out the sharp flavor, if desired.)
  • 1 cup fresh blueberries
  • 1 cup cucumber, sliced
  • 1/3 cup feta cheese
  • 1/3 cup almonds, toasted and chopped (pecans are nice too)
  • a handful of fresh basil leaves

White Balasmic Dressing

Instructions

  1. Cook the farro according to the package directions (use ⅓  cup dry farro).
  2. Make the dressing. Whisk white balsamic, honey, dijon, cinnamon, black pepper, and salt. Drizzle in olive oil and mix until emulsified. 
  3. Make the salad. In a large bowl, spoon a few tablespoons of dressing on the greens and toss. Layer on farro, red onion, blueberries, and cucumber. Sprinkle with feta cheese, almonds, and scatter fresh basil.
  4. Drizzle with more dressing and serve immediately.

Notes

To cook farro: Bring a pot of salted water to boil. Rinse farro and add to water (1 cup farro makes about 2 1/2 cups). Pearled farro takes 20-35 minutes. Cook to al dente. Drain and give a quick rinse with cool water. Tip: Add a tablespoon of dressing to the warm farro for extra flavor absorption.

Storage: The dressing will keep for up to a week in a sealed container in the refrigerator.

If making ahead, prepare all the components beforehand and toss them right before serving. Salad is best served right after tossing. 

Nutrition

  • Serving Size: 1 cup
  • Calories: 238
  • Sugar: 6 g
  • Sodium: 223.4 mg
  • Fat: 10.6 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 30.4 g
  • Fiber: 4.5 g
  • Protein: 8 g
  • Cholesterol: 7.4 mg

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FAQs

What is a good combo with blueberry?

We pair the blueberries with toasted almonds, tangy feta, pungent onion, warm, nutty grains, and fresh summery basil for the best flavor that is a celebration of summer!

What dressing works best for a fruity salad?

We use a Cinnamon White Balsamic Vinaigrette. The cinnamon balances perfectly with the tart sweetness of the blueberries. White balsamic adds the perfect tanginess.

What enhances the flavor of blueberries?

Spices and herbs, like cinnamon and fresh basil.

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Comments

  1. Shock! Had everything on hand (sans basil) so made it. Delicious! Dressing could even be a stand along for other salads. Really enjoyed it- basil would only enhance the flavors. … had some pomegranate left from the farro kale salad (also delicious) so tossed in a few. — another winner! Thank you!!

    Reply

  2. Blueberries making the blueberry salad tonight! Along with the leek pasta. I just wanted to tell you how much I appreciate all your tips and tricks and your photography is beautiful as well!

    Reply

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