This lightened-up Blue Cheese Dressing recipe is creamy, punchy and flavorful! Made with yogurt instead of mayo, it contains half the calories of most other recipes without lacking in flavor.
I love a good, flavorful blue cheese dressing on occasion, and my husband will pretty much eat anything with blue cheese, so it’s a great way to incorporate more leafy greens into his diet. This dressing is lightened up with yogurt and perfect for sturdy greens like kale, radicchio, endive, romaine, or even a wedge of crispy iceberg lettuce. It can also be used as a dip for veggies, or a side to anything buffalo-style.
Why You’ll Love This!
- Lightened up without lacking flavor. This blue cheese dressing is made with yogurt instead of mayo, which results in a creamy, rich dressing with half the calories.
- Versatile! Blue cheese dressing works great with any type of sturdy green for a salad, but it can also be enjoyed as a dip with raw, crunchy veggies or alongside buffalo wings.
- Quick & easy recipe. A flavorful dressing that comes together in just 15 minutes? You bet! This easy blue cheese dressing is made with simple, familiar ingredients too.
BLUE CHEESE DRESSINg Ingredients
- Blue cheese: Adds a punch of bold and tangy flavor to the dressing. Its creamy and crumbly texture adds a delightful contrast to the smoothness of the yogurt. You can sub Roquefort, or gorgonzola.
- Greek yogurt, full fat: Serves as the creamy base of the dressing. It provides a tangy and slightly acidic flavor while also giving the dressing a thick and luscious texture. You can substitute with 1/2 cup sour cream and 1/2 cup mayonnaise if desired.
- Garlic clove: Minced garlic adds a subtle yet distinct savory flavor to the dressing. It enhances the overall taste and adds a hint of aromatic complexity.
- Worcestershire sauce: Brings a depth of umami flavor to the dressing. It adds a savory and slightly tangy taste, complementing the creaminess of the blue cheese and yogurt.
- Salt: Balances and enhances the flavors of the dressing. It brings out the taste of the other ingredients and adds a savory dimension.
- Black pepper: Adds a hint of spiciness and a warm, earthy flavor to the dressing. It complements the other ingredients and adds a delightful kick to the overall taste.
- Ground mustard: Adds a subtle tangy and slightly spicy flavor to the dressing. It contributes to the overall complexity of flavors.
- Fresh chives: Provide a fresh and herbaceous taste to the dressing. They add a pop of color, freshness, and a mild onion-like flavor that complements the creaminess of the blue cheese. Italian parsley is a good substitute.
- Lemon juice: Adds a bright and citrusy element to the dressing. It balances the richness of the other ingredients and adds a refreshing tang.
- Water or olive oil to thin, if desired: Can be added to adjust the consistency of the dressing to your preference. Adding a small amount of water or olive oil can make the dressing smoother and easier to drizzle or toss with salad greens.
How to Make Blue Cheese Dressing
- Crumble blue cheese into a medium bowl, and mash it up a bit.
2. Add the yogurt, garlic, Worcestershire sauce, salt pepper and ground mustard into the bowl with the blue cheese crumbles and whisk well. Stir in fresh chives.
3. Thin the dressing to your desired consistency, adding water or olive oil. Thinning the dressing allows you to lightly coat salad greens, if you are concerned about calories.
TIP: You can use a food processor or hand blender to create a super creamy dressing, but I like to maintain the texture.
4. Add a squeeze of lemon juice, and adjust salt and pepper to taste. (Tip: it is best to taste the dressing on what you are serving it with.)
Ways to Serve Blue Cheese Dressing
Homemade dressing is so much better (and healthier) than store-bought. Plus, it’s so easy to whip up!
- Salad: Toss with crunchy greens like kale, radicchio, endive, or romaine. Or use crispy iceberg lettuce to serve as a wedge salad.
- Dip: Serve with raw vegetables (carrots, celery, peppers, endives, etc.) as an appetizer or with anything buffalo-style, like cauliflower or buffalo chicken wings!
Storage
When stored in a sealed jar (like a mason jar), homemade blue cheese dressing can last up to a week in the fridge. This dressing can also be stored in the freezer.
FAQs
Traditionally, blue cheese (or bleu cheese) dressing is made with blue cheese, buttermilk, mayonnaise, sour cream, milk, vinegar, and seasonings. Our lightened-up variation uses yogurt in lieu of buttermilk, mayo, sour cream, or milk. Lemon juice is used instead of vinegar for light and bright flavor.
This homemade version of blue cheese dressing is lightened up with yogurt and is much healthier than using store-bought dressing. The Greek yogurt provides a source of gut-healthy probiotics and calcium.
This is the best blue cheese dressing recipe for salads and dips!
Love this recipe? Please let us know in the comments and leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating below the recipe card.
More Favorte Salad Dressing Recipes!
Blue Cheese Dressing Recipe
- Prep Time: 15
- Total Time: 15 minutes
- Yield: 1 ¼ cup 1x
- Category: dressing
- Method: mixed
- Cuisine: American
- Diet: Vegetarian
Description
This lightened-up Blue Cheese Dressing recipe is creamy, punchy and flavorful! Made with yogurt instead of mayo, it contains half the calories of most other recipes without lacking in flavor.
Ingredients
- 4 ounces blue cheese
- 1 cup Greek yogurt, full fat (or sub 1/2 cup sour cream and 1/2 cup mayo)
- 1 fat garlic clove, finely minced
- 2 teaspoons Worcestershire sauce
- 3/4 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon ground mustard
- 2 tablespoons fresh chives or Italian parsley
- 1 teaspoon lemon juice
- water or olive oil to thin, if desired
Instructions
- Crumble Blue cheese into a bowl, and mash it up a bit.
- Add yogurt, garlic, Worcestershire sauce, salt pepper and mustard and whisk well. Stir in fresh chives.
- Thin the dressing to your desired consistency, adding water or olive oil.
- Add a squeeze of lemon juice, and adjust salt and pepper to taste. ( Tip: it is best to taste the dressing on what you are serving it with.)
Notes
Blue Cheese Dressing will keep up to 7 days in the refrigerator or can be frozen.
If using yogurt, I like a little splash of olive oil for extra richness.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 35
- Sugar: 0.7 g
- Sodium: 163.1 mg
- Fat: 2.4 g
- Saturated Fat: 1.4 g
- Carbohydrates: 1 g
- Fiber: 0.1 g
- Protein: 2.5 g
- Cholesterol: 6.1 mg
This is the best yogurt-based blue cheese dressing recipe I’ve ever had. The mustard & worcestershire sauce nicely round out the flavors. A new favorite!
So happy you enjoyed this Monica!