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Fresh and healthy Vietnamese Lettuce wraps can be made with baked chicken or baked tofu and are so fast and easy! Spoon the delicious Nuoc Cham Dressing over top and sprinkle with fresh mint, these little guys are bursting with flavor! Low-carb, Vegan Adaptable!
Character consists of what you do on the third and fourth tries.
This quick, fresh, low-carb and calorie meal is one of my favorites right now. Vietnamese Lettuce Wraps are a snap to make, especially when you have left-over baked chicken (or baked tofu) in the fridge. This is a recipe for my friend Mikki, who informed me recently while on a trip together, that she doesn’t actually cook, she assembles.
After getting my head around the idea, it dawned on me that there are probably a lot of people out there like her. Busy, single, on-the-go folk that eat primarily out of necessity. Well, it might as well taste good….and this is for you! It takes about 10 minutes of assembly time, no cooking required. The ingredients can also be turned into a salad, making it more easily pack-able.
The flavorful Sriracha-spiked Nuoc Cham is oil-free, and packs a huge flavorful punch. Feel free to keep these vegetarian by subbing baked or smoked tofu instead of the chicken. Avocado slices are always a nice option too and add a lovely richness. This would also make a beautiful, fresh and healthy appetizer, served up on a large white platter….so keep them in mind for your next gathering.
Use butter lettuce, romaine or little gems for the base of these chicken lettuce wraps.
Then start filling them up with healthy veggies. Carrots, cabbage, cucumber, radish- crunchy raw veggies!
This flavorful Nuoc Chom is made with fresh lime juice, water, fish sauce, sugar and shiracha — the perfect balance of all. Fish Sauce, gives the dressing good umami flavor, and it’s a fermented sauce, full of incredible probiotics. It’s a bit of a “grown-up” taste, or an acquired taste, but it’s worth acquiring, I promise. When balanced properly, you almost won’t notice its presence. You can also use vegan fish sauce!
When ready to eat, just spoon it over the wrap.
How easy is that….with no cooking required!
A low-carb Vietnamese-style lettuce wrap full of healthy veggies with your choice of protein! So tasty, so EASY!!!!Print
Easy, fast and healthy Vietnamese Lettuce Wraps with flavorful Nouc Cham Dressing that can be made with rotisserie chicken or baked Tofu. Vegan adaptable!
- 4 leaves butter lettuce, romaine or little gems
- 1/2 avocado, sliced (optional)
- 1 cup baked chicken ( or sub baked tofu or smoked tofu or seitan) shredded or cut into bite size pieces
- 2 radishes sliced
- 1 cup match stick carrots or shredded cabbage
- 1 small turkish cucumber
- 1–2 scallions sliced
- 6–8 fresh mint leaves
- 2 tablespoons roasted crushed peanuts (optional)
- Serving Size: 1
- Calories: 86
- Sugar: 2.3 g
- Sodium: 2.7 mg
- Fat: 6.9 g
- Trans Fat:
- Carbohydrates: 5.1 g
- Protein: 2.6 g
- Cholesterol: 0 mg
Keywords: lettuce wraps, vegan lettuce wraps, vegan fish sauce, Vietnamese wraps, lettuce cups, healthy lettuce cups, tofu lettuce cups, vegan lettuce cups, chicken lettuce cups, nouc cham recipe