Who doesn’t like tacos for breakfast? These easy breakfast tacos make for a quick and healthy meal, anytime of day! Vegetarian. 
These breakfast tacos are one of my go-to healthy meals I’ll make when the fridge is empty, it’s late, or I’m tired or just cooking for myself. Cozy and healthy I load them up with scrambled eggs, arugula, avocado, tomatoes and breakfast is ready!
A quick, low-calorie meal that comes together quickly and easily. And to me they are like comfort food. Feel free to doctor them up any way you like adding ground meat, sausage or chorizo, cheese, or seasoned black beans. Or keep them simple and light like this, served with hot sauce.
Easy Healthy Breakfast Tacos
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: 2 tacos
- Category: Breakfast, eggs, tacos
- Method: stove top
- Cuisine: Mexican
- Diet: Vegetarian
Description
Delicious breakfast tacos! these scrambled egg tacos are perfect for breakfast or a quick dinner or late night snack. Serves 1 person, two tacos.
Ingredients
- 2 eggs
- 2 tablespoons sour cream
- generous pinch kosher salt
- cracked pepper
- 2 teaspoons olive oil or butter
- 2 toasted 6 inch tortillas ( corn or flour - or a mix)
- handful arugula or other greens
- one medium tomato diced- or slice cherry tomatoes in halves
- optional additions- sliced avocado, cilantro, browned meat/ chorizo /sausage, cheese, hot sauce, warmed seasoned black beans
Instructions
Heat oil in a non-stick pan or well-seasoned cast iron skillet over medium heat.
Whisk eggs with sour cream, salt and pepper.
Pour into a warm pan and gently stir- with a heat proof rubber or silicone spatula. As soon as soft lump of eggs begin to form, lower the heat to low and shift from stirring to folding the eggs over on themselves while gently shaking the pan with the other hand. Cook until desired done-ness. Turn heat off.
At the same time as cooking the eggs, place tortillas in a toaster oven until warmed through. You could also grill over a gas flame on the stove top using tongs.
Fold the warm fluffy eggs into warmed tortillas, top with arugula, tomatoes, a sprinkle of salt, and any optional additions, and a squirt of hot sauce. Eat immediately!
Nutrition
- Serving Size: two tacos
- Calories: 407
- Sugar: 4 g
- Sodium: 165.3 mg
- Fat: 24.8 g
- Saturated Fat: 7 g
- Carbohydrates: 30.3 g
- Fiber: 4.1 g
- Protein: 17.4 g
- Cholesterol: 386.2 mg
Hello Sylvia: Could I use Greek yogurt in place of the sour cream in the eggs? Thank you so much
Yes that should be fine!
This is the exact inspiration that I needed. So easy, quick and adaptable. Perfect. Thanks!