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Home / By Diet / Low-Fat / Page 7

Delicious Healthy Low-Fat Recipes!

Simple, delicious Low-Fat Recipes that are healthy, fast, and easy to make.  Light and lean, and full of amazing flavor, many are vegan or vegan alternatives to our favorites.

Like our Vegan Ranch Dressing made with zero-fat silken tofu instead of  high-fat dairy or nuts. Or try our ultra-nourishing Green Gazpacho,  or this warming Miso Soup with Tofu, Greens and Mushrooms,  or our Turmeric Broth Detox Soup {Ayurvedic + Healing} and fully customizable!

Versatile and full of flavor, Olive Tapenade is a simple, elegant addition to your appetizer list.  This tasty spread comes together fast and requires no cooking, making it a great choice for warm summer days.  

Olive Tapenade

Here's a refreshing recipe for Green Gazpacho - a chilled raw soup, made with fresh garden ingredients that can be made in 15 minutes. A nourishing and delicious summer treat! 

Green Gazpacho

Making authentic Thai Red Curry Paste from scratch is fast and easy and can be made in under 30 minutes. Make it in a food processor or use a mortar and pestle for a more authentic approach -both yield incredible flavors and aromas that will give your Thai dishes delicious flavor. Vegan-adaptable!

Thai Red Curry Paste

A simple recipe for Ponzu Sauce, a  refreshing citrus-based Japanese condiment used as a dipping sauce, marinade or dressing for vegetables, noodles, salads, or Poke Bowls!  Low-calorie, delicious and vegan!

Flavorful Ponzu Sauce Recipe

This beautiful Rainbow Salad is full of healthy seasonal veggies and can be made ahead and brought to potlucks and gatherings. Vegan adaptable!  Serve it with Herby hemp Dressing or Dilly Ranch Dressing. Vegan Adaptable!

Rainbow Salad

How to roast broccoli

Easy Roasted Broccoli

Miso Tofu with Veggies & Rice

A simple tasty recipe for Roasted Spaghetti Squash with Chard, Toasted Walnuts and Chèvre.  A healthy low-carb meal perfect for serving with your favorite protein. 

Spaghetti Squash with Chard, Walnuts and Chèvre

Learn How to Cook Spaghetti Squash -a faster method for roasted Spaghetti Squash that yields long spaghetti-like strands with better texture.

How to Cook Spaghetti Squash

This addictingly delicious Filipino Soup called Sinigang is light and healthy, made with salmon and veggies in a tangy umami-flavored broth.  Video. Vegan-adaptable and gluten-free.delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.

Salmon Sinigang

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.

Tofu Miso Soup

lentil bowl recipe

50+ Tasty Plant-Based Recipes

This Harvest Vegetable Soup recipe is so cozy and nourishing! Packed with seasonal veggies and chickpeas in a luscious roasted tomato base with fresh herbs. Vegan & delicious!

Harvest Vegetable Soup

Rich and robust, this plant-based Lentil Bolognese is hearty, "meaty" and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. #lentilbolognese

Lentil Bolognese

Pan-seared Hakurei Turnips, tossed with a flavorful ginger miso glaze.  A simple and addicting appetizer or side dish.  Vegan and GF. #turnips

Pan-seared Turnips with Ginger Miso Glaze

Green Bean and Tofu Stir Fry is full of crunch and flavor.   Spiced up with red curry paste, shallots, ginger and lemongrass for a quick, savory Thai-inspired meal.   Vegan and GF.

Thai Green Bean Stir Fry

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