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Home / By Diet / Adaptable Recipes / Page 3

Adaptable Recipes for Vegans & Meat Eaters Who Live Under One Roof

Many of you have households with varying dietary needs. For example, your daughter is vegan, and your husband loves meat, and you fall somewhere in between.

This collection of Adaptable Recipes is perfect for “mixed households” where vegans, meat-eaters, or gluten-free family members all live under the same roof.

One recipe can be adapted to accommodate different diets, making it simpler and easier to prepare meals.

Just separate out the protein but keep the base of the meal the same. For example, in this Sheet Pan Chicken Shawarma, add tofu to the sheet pan too. One meal two ways. And no headaches!

This recipe for Chicken Satay is bursting with authentic Thai flavor! Chicken (or tofu) is bathed in a fragrant marinade of coconut milk and Thai spices, then grilled to perfection and served with a flavorful peanut dipping sauce.  Vegan-adaptable!

Thai Chicken Satay (Vegan-adaptable!)

Chipotle Tostadas are crunchy, fresh and easy to make.  A crispy homemade tostada shell piled with savory ground turkey (or meat of your choice!), avocado cream and fresh pineapple salsa.  So good and so easy!

Chicken Tostadas with Pineapple Salsa

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

This Grilled Chicken Salad is deeply flavored with grilled mushrooms, red onions, sweet peppers, and baby spinach, tossed with our healthy take on a flavorful French dressing. Perfect for weeknights or entertaining!  

Grilled Chicken Salad with Spinach and Mushrooms

A crispy tofu burger with bbq sauce,, slaw and avocado on a plate.

Crispy BBQ Tofu Sandwich with Slaw

Delicious Coconut Rice Bowl is healthy and adaptable!  Curried jasmine rice cooked in coconut milk and topped with tofu or your choice of protein and seasonal vegetables.  All tossed with a simple, flavorful sauce, fresh cilantro, mint and toasted coconut flakes.

Coconut Rice Bowls

Miso Tofu with Veggies & Rice

How to make the most delicious, atuthentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

How to make Banh Mi

Grilled Veggie Skewers with fragrant Moroccan spices and a delcious harissa yogurt sauce. A tasty vegetarian meal that is vegan-adaptable.

Moroccan Grilled Veggie Skewers

Farmers Market Veggie Quesadillas with black beans and farmer's market veggies like bell peppers, zucchini, sweet potato, greens, and melty cheese (optional) seasoned with Mexican spices. Vegan-adaptable and Gluten-free adaptable!

Farmer’s Market Veggie Quesadillas

This unique seaweed salad recipe is the best! Made with dulse ribbons, kelp noodles, avocado, and greens, tossed in a spirulina dressing!

Seaweed Salad

A deliciously crunchy and rainbow-colored Chopped Salad with cabbage, bell pepper, and kidney beans tossed in a yogurt dressing.  Perfect for lunch and dinner- this healthy salad keeps for 4 days in the fridge. Vegan-adaptable.

Chopped Salad

Farmers Market Fried Rice- loaded up with healthy vegetables, this easy Fried Rice recipe is very adaptable - make it vegan, vegetarian or add chicken or shrimp.

Veggie Fried Rice

We've rounded up our 50 Best Vegetarian Meals.  These vegetarian dinner recipes are readers' favorites- all tried-and-true and highly rated! Whether you are wanting to eat more meatless meals or are a seasoned vegetarian you'll find some inspiration here. 

Oaxacan Stuffed Sweet Potatoes

This Butternut Squash Risotto recipe couldn't be any easier. Made with leeks, and spinach with very little fuss, on your stovetop or in your Instant Pot pressure cooker. Vegan-adaptable and Gluten-free.

Butternut Squash Risotto

A summery Tomato Risotto highlighting juicy, sweet, cherry tomatoes, and infused with saffron.  Serve this as a vegetarian main course, a seasonal side dish, or top it off with smoky, pan-seared shrimp.

Tomato Risotto

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