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Home / Featured Recipes! / 30-Minute Meals / Page 2

30-Minute Meals

With these fast and easy 30-minute meals you can have a healthy dinner on the table in no time flat! Veggie-forward, Vegan, Vegetarian & Low-carb options!

Pad See Ew is a delicious Thai stir-fried noodle dish using wide rice noodles, Chinese broccoli, eggs, your choice of protein ( chicken, tofu, shrimp) and a flavorful sweet soy stir-fry sauce. 

Pad See Ew

Perfect Grilled Salmon: Grilled Salmon is very simple, quick and easy and can be done in several different ways. Here's a simple guide to help you grill salmon, depending on the type, cut, marinade or seasonings.

Perfect Grilled Salmon

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

Tuna Pasta with Olive Tapenade & Fresh Tomatoes

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Caprese Sandwich

This recipe for Grilled Chicken Caprese is easy to make, with simple ingredients. It's bursting with summertime flavor and can be made in 30 minutes! Perfect for alfresco dining or outdoor gatherings. 

Grilled Chicken Caprese

Crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes - plus it is vegan.

Crispy BBQ Tofu Sandwich with Slaw

Thai Basil Chicken

Blackened Salmon Sandwich!  A succulent crispy crusted, cajun spiced, salmon fillet tucked into a toasted bun with fresh greens, cucumber, red onion, drizzled with creamy Dilly Ranch Dressing.

Blackened Salmon Sandwich

A simple recipe for Soba Noodle Salad, loaded with veggies, that is adaptable and vegan!  For a protein boost, top with savory baked tofu, smoked salmon, grilled chicken.

Soba Noodle Salad

This Creamy Broccoli Soup with Pesto is deeply nourishing, full of flavor, and made with simple ingredients in under 35 minutes. Gluten-free & Vegan-adaptable!

Creamy Broccoli Pesto Soup

Easy Soba Noodles -loaded with vegetables, clean flavors, and succulent texture.  Keep it vegan or add your favorite protein.

Quick & Easy Soba Noodles

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.

Miso Soup

This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free.

Moo Shu Tofu

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!

Creamy White Bean Soup with Gremolata

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  

Hot and Sour Cabbage Soup

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