A simple, vegan, 7-DAY, PLANT-BASED Diet with step by step guide and Vegan Recipes! Heal your body, increase your energy, rev up your metabolism and shed weight! Free!
- whole grains
- plant-based protein and fat
Read the Plant-Based guide.
Clean out your fridge. Clean out your pantry. Round up all your snacks and processed foods and put them out of site (basement, garage,or give away).
Take inventory of what you have that fits in with the guide- and use these things! Grains, beans, produce, etc.
Pick out a few vegan recipes, make a shopping list and prep a few things ahead for the week.
The key is keeping things simple, using what you have on hand -and incorporating fresh produce.
Cook from scratch! It won’t be hard or complicated.
Fill your self up with fresh vibrant food and you won’t be hungry for the processed stuff.
You can do this. 🙂
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