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Home / By Method / Meal-Prep Recipes / Page 5

Healthy Meal Prep Ideas You’ll Actually Look Forward To

Discover simple meal-prep ideas and tips to help save time, eat healthily, and stay organized throughout the week. Perfect for beginners and busy schedules!

Need Suggestions? For breakfast, we love our Chia Pudding and Overnight Oats! We have a whole post on make-ahead vegan salads– these are the best! Scroll down for more…

Full of savory flavor, these Cuban Style Black Beans are made with dry black beans and simple seasonings. A healthy side dish that will complement many dishes. The recipe card includes instructions for Stove Top, Instant Pot, and canned beans. Vegan!

Cuban Black Beans

Salad Topper  is an easy and delicious way to add a tasty crunch to salads, soups & bowls.  Versatile and fun to play around with, keep it simple or add your favorite seasonings. Made with toasted quinoa and seeds. 

Crunchy Salad Topper

Italian Salsa Verde is punchy, vibrant and herbacious with delicious depth of flavor from anchovies and capers. Delicious on grilled or roasted fish, veggies, or meat. 

Italian Salsa Verde

This lentil chili is packed with nutrients and comforting flavor and is perfect for fall, from weeknight dinners to weekend gatherings. It saves well, and leftovers taste even better! Vegan adaptable.

Hearty Lentil Chili

Egg Bites

These flavorful Italian Meatballs are chock full of fresh herbs and savory goodness.  Fast and easy they can be made in 30 minutes. Serve them with zucchini noodles, roasted spaghetti squash, pasta, creamy polenta or in a roll. Low-carb, keto and gluten-free.

Easy Italian Meatballs

How to roast broccoli

Easy Roasted Broccoli

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  

Asian Cabbage Soup

This Split Pea Soup recipe comes from our vegetarian restaurant! Savory and delicious, bursting with Mediterranean flavors! Vegan.

Vegetarian Split Pea Soup

How to make homemade Sourdough English Muffins using sourdough starter (no yeast!).  They raise overnight and are cooked on the stovetop in the morning.   Tender, delicious and easier to make than you might think!  Vegan adaptable.

Sourdough English Muffin Recipe

Sagey Leek and White Bean Patties are brimming with all the savory holiday flavors!  Perfect for making ahead time.  Serve them up with mashed potatoes, cranberry sauce and mushroom gravy for a satisfying vegan feast!  Gluten-free adaptable.

Sagey Leek and White Bean Patties

Rich and robust, this plant-based Lentil Bolognese is hearty, "meaty" and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. #lentilbolognese

Lentil Bolognese

This Thai-inspired Peanut Dressing is delicious tossed with slaws and salad greens. It's nutty, citrusy, subtly sweet with a tiny bit of heat that you can kick up a notch to taste. It's delicious tossed with crunchy slaws!

Thai Peanut Dressing

Elevate your salads with homemade salad dressing! These easy to make dressings can be whipped up in minutes using wholesome, natural ingredients. Our favorites include; Dilly Ranch, Vanilla Fig Dressing, Classic Caesar dressing, and many more! Pick one to make this week.

Creamy Avocado Dressing

Full of irresistible nutty clusters, this healthy vegan granola recipe is easy and delicious! Made with oats, nuts, seeds, and dried fruit, warming spices, coconut oil, sweetened with maple syrup. Only 10 minutes of hands-on time before baking in the oven! Video.

Our Favorite Granola Recipe

How to make the BEST Miso Dressing. Infused with ginger, sesame oil, this vegan Asian-style dressing is full of flavor. Delicious on grain bowls, grilled or roasted veggies, or tossed with crunchy Asian Slaw!

The Best Miso Dressing

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