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Home / World Cuisine / Mediterranean Recipes / Page 2

Our Best Mediterranean Diet Recipes!

Looking to try the Mediterranean Diet? The Mediterranean Diet consists mainly of seasonal veggies, beans & legumes, whole grains, fish, and seafood. Olive oil is the main source of fat.

shrimp saganaki with feta and mint in a 2 handled skillet.

Greek Shrimp Saganaki

Ajo Blanco (White Gazpacho) is a delicious summery treat. It's a Spanish cold soup made with bread, Marcona almonds, garlic, and sherry vinegar in just 10 minutes. Serve it as a soup or as an appetizer! Vegan.

Ajo Blanco (Spanish White Gazpacho)

This summery Seafood Stew recipe highlights a light, flavorful tomato-fennel broth with fresh fish and seafood and optional chorizo.

Seafood Stew

Cherry Clafoutis

This Mediterranean-inspired lentil salad recipe is bursting with flavor! Cold and refreshing, it's made with simple ingredients in 30 mins!

Mediterranean Lentil Salad

Mediterranean Stuffed Peppers in a baking dish.

Mediterranean Stuffed Peppers

20 Best cucumber recipes

25+ Easy Cucumber Recipes

Crispy Cauliflower with Tahini Yogurt

Sauteed asparagus is a healthy easy side dish perfect for spring! Tender spears are cooked in olive oil with salt, pepper, and lemon. Simple yet vibrant! Vegan.

Sauteed Asparagus

This Minted Pea Soup is refreshing and light. Perfect for spring gatherings, it's fast and easy to make using fresh or frozen peas. Vegan-adaptable.

Minted Pea Soup

This chicken kale soup with chickpeas is comforting and delicious! It's topped with a crispy rosemary garlic crouton.

Chicken Kale Soup

Grilled artichokes are deliciously tender and smoky. Skip the butter and aioli and serve them up with our punchy Italian Salsa Verde. A tasty vegan appetizer or side dish that presents beautifully!

Grilled Artichokes

Learn the secret to perfectly golden seared scallops topped with a bright and zesty citrus dressing.

Seared Scallops

This versatile Cauliflower Shawarma recipe is easy to make and full of spicy flavor. Perfect for bowls or tucked into pita with zhoug and tahini sauce. Vegan & gluten-free.

Cauliflower Shawarma

This Asparagus Salad recipe is easy, zesty, and bright! Made with fresh spring asparagus, pearl couscous, kalamata olives, pine nuts, feta, lemon zest, and mint all tossed in a lemony dressing. Vegan-adaptable.

Asparagus Salad with Lemon, Olives, and Mint

Creamy Pea risotto in a dutch oven with a spoon.

Spring Pea Risotto

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