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Home / By Region / Mediterranean Recipes / Page 2

Our Best Mediterranean Diet Recipes!

Looking to try the Mediterranean Diet? These healthy, flavorful Mediterranean recipes will keep you inspired and are sure to make your tastebuds happy!

The Mediterranean Diet consists primarily of eating seasonal fruits and veggies, beans & legumes, whole grains, fish and seafood, and a little dairy, most often from sheep or goat’s milk.

Some of our favorites include these Mediterranean Stuffed Peppers and this Classic Greek Salad, along with this Summer Seafood Stew.

A simple tasty recipe for Roasted Spaghetti Squash with Chard, Toasted Walnuts and Chèvre.  A healthy low-carb meal perfect for serving with your favorite protein. 

Spaghetti Squash with Chard, Walnuts and Chèvre

Vibrant Beet Tzatziki made with grated beets, cucumber, Greek yogurt and fresh herbs- a festive appetizer or complementary side dish to Mediterranean-inspired meals.  Vegan-adaptable!

Beet Tzatziki

A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable! #frenchonionsoup

French Onion Soup

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!

Creamy White Bean Soup with Gremolata

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free.

Mediterranean Split Pea Soup

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!

Mushroom Lentil Stew with Fennel and Sage

Roasted Cauliflower Steaks with flavorful Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner - vegan, plant-powered, and full of flavor!

Roasted Cauliflower Steaks with Romesco Sauce & Lentils

Harvest Vegetable Soup with Roasted Tomato Broth and Chickpeas is brimming with color and nutrients. Adaptable, Vegan and Gluten-Free!

Harvest Vegetable Soup

Need some easy dinner ideas? Here are 50 Easy Dinners the whole family will love! Quick and simple to make with very little hands-on time.

50+ Easy Dinner Ideas

Crispy Baked Zucchini with Pecorino and Basil- a crispy flavorful zucchini side dish that is simply irresistible and pairs well with many things!

Baked Zucchini with Pecorino

A quick and easy recipe for Gazpacho, a chilled, no-cook, Spanish soup highlighting ripe and juicy summer tomatoes. Vegan and gluten-free with several variations!  #gazpacho #coldsoup #vegansoup

The BEST Gazpacho (Chunky or Smooth)

A savory recipe for Zucchini Lasagna, made without noodles for a low carb, keto version of one of our favorite meals!

Zucchini Lasagna (without noodles)

Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.

Grilled Eggplant with Greek Relish and Creamy Polenta

Citrus Grilled Scallops, marinated with olive oil, orange zest, coriander, salt and pepper, topped with Charred Tomato Vinaigrette. A delicious summer dinner that is fast, easy, light, refreshing and elegant! #grilledscallops

Grilled Scallops with Tomato Vinaigrette

This summery recipe for Tomato Vinaigrette is delicious on salads, or spooned over fish or chicken, or even used as a marinade for grilling! 

Charred Tomato Vinaigrette

Quick and healthy Greek Salad Dressing is delicious, easy to make and so versatile.  A tasty perk for vegetable salads, pasta salad, chicken marinade and more!

Greek Salad Dressing

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