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Home / By Method / 30-Minute Meals / Page 3

30-Minute Meals

With these fast and easy 30-minute meals you can have a healthy dinner on the table in no time flat! Veggie-forward, Vegan, Vegetarian & Low-carb options!

This easy sofritas recipe will make you want to skip Chipotle's! Savory, Mexican-spiced tofu crumbles are full of flavor and high in protein, and ready in 10 minutes flat!

Tofu Sofritas

Spicy Mexican Shrimp recipe over rice and beans with creamy avocado sauce.

Spicy Mexican Shrimp

This toasty Tempeh Reuben Sandwich is so delicious! Made with seasoned tempeh, fermented sauerkraut, melty cheese, and classic Reuben sauce, keep it vegetarian or use vegan cheese for a vegan Reuben! Vegan-adaptable.

Tempeh Reuben Sandwich

Learn the secret to perfectly golden seared scallops topped with a bright and zesty citrus dressing.

Seared Scallops

This Miso Pasta recipe is creamy, rich, and full of umami goodness. Topped with sauteed mushrooms, it's an easy weeknight meal in under 30 minutes, Vegan-adaptable and  gluten-free- adaptable.

Miso Pasta

This Asparagus Salad recipe is easy, zesty, and bright! Made with fresh spring asparagus, pearl couscous, kalamata olives, pine nuts, feta, lemon zest, and mint all tossed in a lemony dressing. Vegan-adaptable.

Asparagus Salad with Lemon, Olives, and Mint

Creamy Pea risotto in a dutch oven with a spoon.

Spring Pea Risotto

Mushroom toast (mushroom tartine) on a plate.

Mushroom Toast

Instant Pot Teriyaki Chicken

khao Soi in a bowl.

Khao Soi (Thai Coconut Noodle Soup)

A delicious brothy Asian-style chicken meatball soup with bok choy. A delicious 30 minute meal. 

Asian Chicken Meatball Soup

This simple delicious Red Lentil Soup recipe will soon become your new favorite! Easy to make, with simple, wholesome ingredients, in very little time! Vegan and Gluten-free.

Red Lentil Soup

A tasty recipe for vegetarian Nasi Goreng (Indonesian Fried Rice) loaded up with fresh, healthy veggies! Keep it vegetarian with Turmeric Tofu (or add chicken or shrimp!)—a fast and flavor-packed dinner recipe the whole family will love. 

Nasi Goreng (Indonesian Fried Rice)

Celebrate Chinese New Year with Longevity Noodles, to bring long life, luck and prosperity. Seasoned with vegan oyster sauce and tossed with shiitake mushrooms, bok choy and scallions. Vegan & Gluten-free adaptable.

Longevity Noodles

Looking to make vegan scrambled eggs without soy or tofu? Chickpea Scramble to the rescue! Packed with protein and nutrients, it's perfect for a savory breakfast, a light and wholesome lunch, or a flavorful dinner side dish. 

Chickpea Scramble

This Szechuan Chicken Stir fry is fast and flavorful! Made in under 30 minutes, with Szechuan (Sichuan) peppercorns, dried red chilies, thinly sliced chicken, and your choice of veggies!

Szechuan Chicken

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