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Home / By Diet / Page 7

By Diet

Looking for high-protein vegan and vegetarian meals? Prioritizing protein is key to feeling satiated and building muscle on a plant-based diet. Here is a selection of easy protein-packed, plant-based recipes for dinner, meal-prep, lunch or breakfast!

High Protein Meatless Meals

French toast muffins in paper liners, topped with nuts, powdered sugar, and raspberries.

French Toast Muffins

Falafel Burgers

This Tahini Yogurt Sauce recipe is rich, creamy, and tangy—perfect for falafel, shawarma, cauliflower, or simply served as a dressing or dip. Vegan-adaptable.

Tahini Yogurt Sauce

Crispy Cauliflower with Tahini Yogurt

This oven-baked Portobello Mushroom Burger is loaded with healthy veggies and full of bold umami flavor! It's perfect for busy weeknight dinners and vegan-adaptable.

Portobello Mushroom Burger

Tender mouthwatering Grilled Lemongrass Shrimp is easy and versatile. Serve with coconut rice, in lettuce wraps, or in a rice noodle bowl. Gluten-free.

Grilled Lemongrass Shrimp

Fluffy, light and delicious, this easy Coconut Rice recipe is made on the stovetop and enhanced with coconut milk, lemongrass, and ginger. A vegan, gluten-free side dish in 30 minutes.

Coconut Rice

A polyphenol-rich Chocolate Granola recipe made w/ cacao nibs, cacao powder, GF oats, Ceylon cinnamon, maple syrup & olive oil. Vegan & easy.

Dark Chocolate Granola with Cacao Nibs

This vegetarian taco salad recipe is healthy and easy-made w/ black beans, tomatoes, corn, avocado, crisp romaine & zesty cilantro lime dressing.

Taco Salad

Dutch Baby with Blueberries

Champagne Omelette is succulent and lusciously flavorful! Filled with smoked salmon, goat cheese, fresh dill and chives. Gluten-free. 

Smoked Salmon Omelette

Sauteed asparagus is a healthy easy side dish perfect for spring! Tender spears are cooked in olive oil with salt, pepper, and lemon. Simple yet vibrant! Vegan.

Sauteed Asparagus

This Minted Pea Soup is refreshing and light. Perfect for spring gatherings, it's fast and easy to make using fresh or frozen peas. Vegan-adaptable.

Minted Pea Soup

This healthy vegan tempeh salad recipe is hearty enough for dinner and can be turned into a wrap. It's made with cajun blackened tempeh, kale, avocado, radishes, pickled onions, and a creamy vegan Cajun Ranch Dressing!

Tempeh Salad

homemade Chile Powder using dried chilies.

Homemade Chile Powder

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