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Home / By Cuisine / Mediterranean Recipes / Page 2

Our Best Mediterranean Diet Recipes!

Looking to try the Mediterranean Diet? The Mediterranean Diet consists mainly of seasonal veggies, beans & legumes, whole grains, fish, and seafood. Olive oil is the main source of fat.

Here is one of our favorite chickpea recipes, perfect for dinner or lunch! Creamy warm chickpeas tossed with pesto, kalamata olives, cherry tomatoes, red onion, sprinkled with Parmesan. Easy to make in 20 mins!

Pesto Chickpeas

Mediterranean Baked Cod

These Mediterranean Chickpea Bowls are loaded with crispy chickpeas, quinoa, fresh veggies, and a creamy tahini sauce. A vibrant, high-protein vegan meal that’s perfect for lunch, dinner, or meal prep.

Crispy Mediterranean Chickpea Bowls

This baked feta with harissa chickpeas is a quick, bold sheet pan dinner packed with Mediterranean flavor. Serve as a main or a vibrant appetizer.

Mediterranean Baked Feta with Harissa Chickpeas

Bright, bold, and beautiful, this Basil Vinaigrette is a summertime favorite! Make it in under 5 minutes, using your blender.

Basil Vinaigrette

Cozy one-pan Chicken Orzo Bake with broccoli, feta, and lemon is easy and delicious!  A comforting weeknight dinner, ready in under an hour! 

Creamy Chicken Broccoli Orzo Bake

My twist on the French classic, Salade Niçoise! It's made with wild salmon, roasted potatoes, green beans, olives, capers, radishes, tossed with a lemony anchovy dressing. Vegan-adaptable and gluten-free.

Nicoise Salad

This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy meal! Vegan and gluten-free.

White Bean Salad

This Baked Feta Pasta recipe is simple and packed with Mediterranean flavor! Perfect for a fast, easy weeknight dinner.

Baked Feta Pasta

This easy branzino recipe is simply seasoned, pan-seared to perfection with crispy skin, and drizzled with a tangy lemon butter sauce.

Pan Seared Branzino

Elegant, quick and full of flavor, this classic Shrimp Scampi recipe features tender sautéed shrimp in a simple lemon garlic butter sauce. Serve with pasta for a quick weeknight meal or enjoy as an appetizer.

Classic Shrimp Scampi

This cheerful fennel orange salad recipe is made with shaved fennel, juicy oranges, arugula, mint, and a simple citrus vinaigrette. Vegan-adaptable, Gluten-free.

Fennel Orange Salad

The best Veggie Lasagna recipe! This homemade vegetarian lasagna is layered with savory roasted vegetables, marinara sauce, ricotta, and creamy goat cheese- a cozy vegetarian dinner perfect for feeding a crowd.

Roasted Vegetable Lasagna

This turkey rice soup recipe is made from leftover Thanksgiving turkey, lacinato kale, and wild rice. Light and brothy and brimming with flavor. Leftover Thanksgiving turkey makes this especially quick and easy to make!

Turkey Rice Soup

lentil Sausage soup

Lentil Turkey Sausage Soup

Castelvetrano Olive Tapenade

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