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Lentil Bowls with Tahini Dressing


Lentil Bowls – a healthy vegan bowl with lentils, seasonal veggies, almonds, sprouts, avocado and Everyday Tahini sauce. Vegan and GF


Units Scale
  • 1 cup greens (spinach, arugula, lettuce)
  • 1/2 cup cauliflower florets, sliced
  • 2 radishes, sliced
  • 1/4 an avocado sliced
  • 1/2 cup cooked lentils (or other bean)
  • 1/2 shredded carrots or beets
  • handful sprouted micro greens- optional
  • 1/8 cup almonds (try soaking them- see NOTE below)
  • 10 fresh mint leaves, torn

Everyday Tahini Dressing


  1. Place the greens in the bottom of a bowl. Layer the lentils and veggies over the greens.
  2. Scatter the mint leaves over top.
  3. Drizzle the tahini sauce over top.
  4. Top with Sprouts and almonds


  1. To “activate” the almonds, soak raw almonds for 12 hours in a bowl of cool water on the counter. Slip the skins off. They will keep up to a week in the fridge, or dehydrate them low and slow for longer storage.


  • Serving Size:
  • Calories: 591
  • Sugar: 9.4 g
  • Sodium: 150.7 mg
  • Fat: 34.6 g
  • Saturated Fat: 5.1 g
  • Carbohydrates: 55.7 g
  • Fiber: 23.8 g
  • Protein: 21.7 g
  • Cholesterol: 0 mg

Keywords: lentil bowl, vegan lentil bowl, buddha bowl, vegan bowl with lentils, lentil buddha bowl,