Description
Lentil Bowls – a healthy vegan bowl with lentils, seasonal veggies, almonds, sprouts, avocado and Everyday Tahini sauce. Vegan and GF
Ingredients
Units
Scale
- 1 cup greens (spinach, arugula, lettuce)
- 1/2 cup cauliflower florets, sliced
- 2 radishes, sliced
- 1/4 an avocado sliced
- 1/2 cup cooked lentils (or other bean)
- 1/2 shredded carrots or beets
- handful sprouted micro greens- optional
- 1/8 cup almonds (try soaking them- see NOTE below)
- 10 fresh mint leaves, torn
Instructions
- Place the greens in the bottom of a bowl. Layer the lentils and veggies over the greens.
- Scatter the mint leaves over top.
- Drizzle the tahini sauce over top.
- Top with Sprouts and almonds
Notes
- To “activate” the almonds, soak raw almonds for 12 hours in a bowl of cool water on the counter. Slip the skins off. They will keep up to a week in the fridge, or dehydrate them low and slow for longer storage.
Nutrition
- Serving Size:
- Calories: 591
- Sugar: 9.4 g
- Sodium: 150.7 mg
- Fat: 34.6 g
- Saturated Fat: 5.1 g
- Carbohydrates: 55.7 g
- Fiber: 23.8 g
- Protein: 21.7 g
- Cholesterol: 0 mg
Keywords: lentil bowl, vegan lentil bowl, buddha bowl, vegan bowl with lentils, lentil buddha bowl,