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Quick & easy Fish (or Tofu) Tacos topped with Cilantro Lime Cabbage Slaw that can be made using a grill, stove top or oven! Vegan & gluten-free adaptable! A fast and healthy dinner that comes together in under 30 minutes. | #feastingathome #slaw #fishtacos #tacos #grilled #grilling #tacoslaw #cabbageslaw #tofutacos #vegantacos #bakedtacos ##healthytacos #mexicanslaw #mexicanslaw

Grilled Fish Tacos with Cilantro Lime Cabbage Slaw

  • Author: Sylvia Fountaine
  • Prep Time: 20
  • Cook Time: 10
  • Total Time: 30 minutes
  • Yield: 4
  • Category: main, vegan, fish, tofu
  • Method: grilled or baked
  • Cuisine: mexican

Description

Grilled Fish Tacos topped with Cilantro Lime Cabbage Slaw that can be made using a grill, stove top or oven! Vegan & gluten-free adaptable! Sub tofu for the fish! A fast, easy and healthy dinner that comes together in under 30 minutes.


Ingredients

  • 12 lbs firm white fish (tilapia, mahi-mahi, snapper, black cod, catfish) or 1 pound extra firm tofu (46 ounces per person)
  • 46 inch flour tortillas ( or a blend of flour and corn) 2 per person

Spice Rub:

Cabbage Slaw:

  • 1 pound thinly sliced or shredded cabbage ( green and purple is nice)
  • ½ teaspoon kosher salt, more to taste
  • ¼ cup thinly sliced red onion, more to taste
  • ½ cup chopped cilantro (packed), ½ of a large bunch
  • ¼½ of a jalapeño, finely chopped, more to taste
  • ¼ cup fresh lime juice, more to taste
  • 2 tablespoon olive oil

Sauce options: Chipotle Mayo, Peruvian Green Sauce (Aji Verde) Vegan-Adaptable, Vegan Cilantro Crema, Avocado Sauce (Vegan!), Fermented Hot Sauce

Optional Garnishes: Lime wedges, Avocado slices,  Cotija Cheese, grilled scallions, Cilantro


Instructions

Preheat grill to medium-high heat. (See notes for oven or stovetop version)

Prep the fish: Rinse and pat dry fish. ( For tofu, read notes below) In a small bowl, stir fish rub spices together. Sprinkle all sides of fish lightly with the spice rub (you most likely will not need all). Set aside.

Make the slaw: Place the shredded cabbage in a medium bowl. Toss with the salt. Add the onions, cilantro, jalapeño, lime juice, olive oil and toss well. Adjust lime, salt, and jalapeño, adding more to taste you want this to taste tangy and flavorful.

Sauce: Make any accompanying sauce. Chipotle Mayo is nice here- feel free to do this ahead.

Grill: Grease the grill well before placing fish on it. Turn heat to medium. Grill each side a few minutes, letting grill marks develop and use a metal spatula to flip. Cook until the desired doneness and squeeze with a little lime juice.

Then quickly grill the tortillas on the grill, brushing with olive oil if you prefer.

Assemble Tacos: Place fish in the warm tortillas, top with cabbage slaw and and garnishes. Drizzle with the optional ( but delicious)  Chipotle Mayo if you like.

Serve immediatly.


Notes

If using tofu, place block of tofu on paper towels and press down gently to release more liquid, patting dry. Cut into 1 inch thick,  3 inch long strips for easier grilling. Coat strips lightly with spice rub, grill on well greased grill or pan-sear the tofu, until crispy, in a little olive oil.

Pan-Sear: This is the easiest and quickest way to cook this recipe. Heat up a skillet coated with oil, and pan sear the spice coated fish or tofu,  until golden, crispy and cooked through. Squeeze with lime.

To Bake : If cooking for both vegans and non vegans, you could also place both tofu and fish on a sheet pan in a 400F oven and bake. Coat them both with spices and spray with olive oil.  ( Or mix a little olive oil into the spice mix to create a “paste”, then lather all sides up and bake. The tofu will most likely take longer than the fish to get crispy. Plan on 10-15 minutes for the fish and 20-30 mins for the tofu. Place tortillas right on the oven rack to heat up for the last 5-7 minutes of cooking.

The Cilantro Lime Cabbage Slaw is enough for 2 pounds of fish ( feel free to halve) but I like to make big batch and keep the leftovers – and use on everything ( bowls, sandwiches, wraps, side salad…) during the week.

If your slaw tastes bland- add more lime and salt.

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