Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- an easy Asian-inspired lunch idea or appetizer that is healthy and satisfying.  #veganlunch #vegan #veganlettucewrap #shiitakewrap

Shiitake Lettuce Wraps

  • Author: Tonia Schemmel
  • Prep Time: 20
  • Cook Time: 15
  • Total Time: 35 minutes
  • Yield: 12 cups
  • Category: lunch, vegan, gluten-free
  • Method: stir-fry
  • Cuisine: Japanese
  • Diet: Vegan

Description

Delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- an easy Asian-inspired lunch idea or appetizer that is healthy, vegan and satisfying. Gluten-free Adaptable! Made with Homemade Teriyaki Sauce.


Ingredients

  • 3 tablespoons oil (avocado, peanut, or wok oil)
  • 2 cups (5 oz) shiitake mushrooms, cut into ½ inch chunks (or slices)
  • 2 cups (5 oz) cremini mushrooms, cut into ½ inch chunks ( or slices)
  • 1 tablespoon (3 cloves) garlic, minced
  • 1 tablespoon ginger, minced
  • 1 large red, yellow or green bell pepper cut into ½ inch dice (2 cups), a mix is nice.
  • 1/4 teaspoon salt
  • 2 scallions chopped
  • 1/4 cup homemade Teriyaki Sauce
  • ½ cup cilantro, coarsely chopped
  • 1 head of butter lettuce
  • 2 cups cooked rice or grain – optional
  • Garnishes: toasted sesame seedsfurikake or chili flakes

 


Instructions

  1. In a large skillet, heat oil over medium high heat and saute mushrooms for  7 -8 minutes, until tender and golden. Remove the mushroom mixture from the pan and set aside.
  2. Add bell peppers, garlic and ginger to the same pan and cook about 2 minutes on medium high heat, adding a bit more oil if needed.
  3. Add mushrooms back in pan along with salt, scallions and ¼ cup of teriyaki sauce.  Stir to combine. Remove from heat.  Allow to cool 10 minutes.  Stir in cilantro.
  4.  Place lettuce cups on a plate or platter and fill with 2-3 tablespoons cooked rice or grain (optional). Spoon Teriyaki Mushrooms over top.
  5. Top with toasted sesame seeds , furikake or  more warmed teriyaki sauce in a bowl, to spoon over top.

Notes

Save the leftovers-they can be reheated and served up to 3 days later.

Nutrition

  • Serving Size: 3 wraps

Keywords: vegan lettuce wraps, mushroom lettuce wraps, shiitake lettuce wraps, vegan lunch recipe, vegan appetizer recipe

Tips, recipes, and techniques to help you eat, feel, and cook better.

5 Secrets to
Eating Healthier!

FREE EMAIL BONUS

 WHERE HEALTHY MEETS DELICIOUS!  ⭐️  SIGN UP AND GET MY FREE PLANT-BASED GUIDE 🌿