Description

Roasted Cauliflower Rice Bowl with Tofu and Veggies – a quick and healthy sheet-pan dinner with your choice of protein, tofu or chicken. Vegan, gluten-free! | www.feastingathome.com

Ingredients

Units Scale

16 ounces riced cauliflower ( about 4 cups)
2 medium zucchini, cubed ( or one small sweet potato or butternut)
4 ounces mushrooms, quartered
1/4 an onion, diced
8 ounces tofu or chicken, cubed
Drizzle olive oil, generous pinch salt, granulated garlic ( or one clove minced)

Marinade

1 tablespoon miso
3 tablespoons hot water
2 tablespoons sesame oil
1/4 teaspoon salt
1 teaspoon rice wine vinegar
1 teaspoon sesame seeds

Additional toppings : scallions, avocado, Braggs or Smoked Shoyu, Sriracha, Asian seaweed/sesame spice mix like Furikake or Gomasio, seeds (sesame, hemp, sunflower or pumpkin – for texture)

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Instructions

Pre heat oven to 425F
Make the marinade in a small bowl by whisking hot water with miso until smooth, then add the rest of the ingredients- sesame oil, vinegar, salt, sesame seeds.
On an extra large, parchment-lined sheet pan ( or two smaller pan) place the riced cauliflower, piled no higher than ½ inch, then the veggies in sections along with the tofu (and or chicken). Season the tofu ( or chicken) with a little salt, then spoon the marinade over top, coating well, then spoon the remaining marinade over the veggies ( not the cauliflower). Drizzle the cauliflower with a little olive oil and sprinkle with salt and pepper and granulated garlic (or toss in a finely minced clove of garlic).
Place in the oven for 20 minutes, giving the veggies and cauliflower a quick toss, then bake 10-more minutes or until desired doneness.
Divide among two bowls.
Scatter with scallions, avocado, Asian spice, seeds, and drizzle with a little Braggs Liquid aminos (or smoked shoyu soy sauce is nice) and sriracha hot sauce.

Notes

Leftovers will keep up to 3 days in the fridge.

Nutrition

Serving Size:
Calories: 389
Sugar: 9.8 g
Sodium: 384.2 mg
Fat: 27.5 g
Saturated Fat: 4.3 g
Carbohydrates: 24 g
Fiber: 8.1 g
Protein: 19.1 g
Cholesterol: 0 mg