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31 best buddha bowl recipes for 2024!

31+ Best Buddha Bowls Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 24 reviews


31+ Best Buddha Bowl Recipes for 2024!  All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!


Buddha Bowl Ingredients:

  • cooked whole grains- brown rice, quinoa, farro, brown rice, etc.
  • plant-based protein- tofu, seitan, tempeh, beans or legumes
  • fresh vegetables- cabbage, kale, arugula, spinach, cucumbers, carrots, beets, bell peppers, etc.
  • microgreens
  • seeds or nuts
  • dressing or a sauce


  1. Start with a base of brown rice or whole grains which can be served cold or warm.
  2. Top with plant-based protein ( tofu, seitan, edamame, or beans).
  3. Then add greens or fresh veggies.
  4. Sprinkle with seeds or nuts.
  5. Top with a mound of fresh sprouts.
  6. Drizzle with a dressing or sauce


These can be made ahead and are packable! Wait to add the dressing until serving.


  • Calories: 395