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20 BEST Buddha Bowls that are full of healthy veggies, over the top delicious and all Plant based. Great for meal prep.

How to Build a Buddha Bowl!


How to Build a Buddha Bowl plus of our BEST 20 Buddha Bowls. Vegan-adaptable, plant-based, and full of healthy veggies. Full of amazing flavor and nutrients, these satisfy! Great for meal prep.


Buddha Bowl Components:

  • whole grains- brown rice, quinoa, farro, brown rice, etc.
  • vegan protein- tofu, seitan, tempeh, beans or legumes
  • fresh vegetables- cabbage, kale, arugula, spinach, peppers, etc.
  • fresh sprouts
  • seeds or nuts
  • dressing or sauce


  1. Start with a base of brown rice or whole grains which can be served cold or warm.
  2. Top with plant-based protein ( tofu, seitan, edamame, or beans).
  3. Then add greens or fresh veggies.
  4. Sprinkle with seeds or nuts.
  5. Top with a mound of fresh sprouts.
  6. Drizzle with a dressing or sauce


These can be made ahead and are packable! Wait to add the dressing until serving.


  • Calories: 395

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