Sunshine Bowl w/ Sunflower Seed Tahini Sauce

Sunshine Bowl w/ Sunflower Seed Tahini Sauce |

5 from 1 reviews

A low fat, vegan, healthy veggie and grain bowl with a flavorful sunflower seed tahini sauce.



Sunflower Seed Tahini Sauce:


  1. Cook grain or rice according to directions. Drizzle 1 teaspoon Braggs liquid amino over cubed tofu in a bowl and set aside, letting it marinate.
  2. Prep all veggies (peel- then grate or slice).
  3. Make sunflower tahini sauce– place all ingredients in a blender and blend until smooth.
  4. When grain is cooked, divide among 4 bowls. Top with chopped kale. Arrange veggies and tofu overtop.
  5. Drizzle with tahini sauce. Garnish with chopped chives ( or scallions ) and sunflower seeds.
  6. Notes: you can also pan sear tofu ( blot dry after marinating and coat in cornstarch, sear in oil until crispy)