Description
Strawberry Arugula Salad with Basil and Black Rice… with Goat cheese and a simple Balsamic Maple dressing.
Ingredients
Units
- 4 cups cooked black rice (or sub wild rice, quinoa, farro)
- 1 pound strawberries, stemmed and quartered
- 4 scallions- sliced
- 1/4 cup basil ribbons
- 1/2 cup chopped Italian parsley
- 3 ounces arugula ( two big handfuls)
- optional: 1/4- 1/2 cup crumbled goat cheese, 1/4 cup toasted nuts (slivered almonds, pecans, or maple pecans)
Dressing:
- 1/4 cup olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1/2 tsp salt and pepper, more to taste.
Instructions
- Place black rice, strawberries, scallions, Italian parsley in a bowl.
- Pour dressing ingredients over top and toss well. Season with salt and pepper and taste, adjusting if necessary.
- Right before serving toss in the arugula and top with optional nuts and crumbled goat cheese.
Nutrition
- Serving Size:
- Calories: 190
- Sugar: 7.1 g
- Sodium: 25.9 mg
- Fat: 8.3 g
- Saturated Fat: 1.6 g
- Carbohydrates: 26.4 g
- Fiber: 3.1 g
- Protein: 4.8 g
- Cholesterol: 1.6 mg