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Strawberry Basil and Black Rice Salad with Arugula and Goat cheese, and a Balsamic Maple dressing. | www.feastingathome.com

Strawberry Arugula salad with basil, black rice and goat cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews

Description

Strawberry Arugula Salad with Basil and Black Rice… with Goat cheese and a simple Balsamic Maple dressing.


Ingredients

Units Scale
  • 4 cups cooked black rice (or sub wild rice, quinoa, farro)
  • 1 pound strawberries, stemmed and quartered
  • 4 scallions- sliced
  • 1/4 cup basil ribbons
  • 1/2 cup chopped Italian parsley
  • 3 ounces arugula ( two big handfuls)
  • optional: 1/4- 1/2 cup crumbled goat cheese, 1/4 cup toasted nuts (slivered almonds, pecans, or maple pecans)

Dressing:


Instructions

  1. Place black rice, strawberries, scallions, Italian parsley in a bowl.
  2. Pour dressing ingredients over top and toss well. Season with salt and pepper and taste, adjusting if necessary.
  3. Right before serving toss in the arugula and top with optional nuts and crumbled goat cheese.

Nutrition

  • Serving Size:
  • Calories: 190
  • Sugar: 7.1 g
  • Sodium: 25.9 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 26.4 g
  • Fiber: 3.1 g
  • Protein: 4.8 g
  • Cholesterol: 1.6 mg