clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Avocado Salad with Ponzu Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Sylvia Fountaine
  • Prep Time: 20 mins
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: salad, vegan, appetizer
  • Method: assembled
  • Cuisine: Japanese
  • Diet: Vegan


Simple Avocado Salad with Japanese-style Ponzu Dressing- simple, delicious and vegan!



Ponzu Dressing: 

Avocado Salad 

  • 3 perfectly ripe avocados, halved
  • 2 scallions
  • salt and pepper
  • optional additions: sunflower sprouts, hemp seeds, cilantro, nasturtiums, more sesame seeds


  1. Place Ponzu dressing ingredients in a small bowl and stir.
  2. Cut avocados in half. Remove pits. Using a large spoon, carefully scoop out the halved avocado from the skin. Cut in half again and place in serving bowl or on a serving platter, repeating with all the halves. Once avocados are placed to your liking, sprinkle with salt and pepper, and spoon or pour the Ponzu dressing over top.
  3. Sprinkle with sesame seeds and scallions.
  4. Feel free to embellish with sprouts, seeds, herbs, edible flowers, etc.
  5. Serve immediately.


Serve this as a side salad or as an appetizer.


  • Serving Size: ½ an avocado with dressing
  • Calories: 229
  • Sugar: 2.2 g
  • Sodium: 217.8 mg
  • Fat: 20.3 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 12.6 g
  • Fiber: 7.9 g
  • Protein: 2.8 g
  • Cholesterol: 0 mg