clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Spring Pea and shaved Cauliflower salad with yogurt dressing |

Shaved Cauliflower and Spring Pea Salad w/ Yogurt and Mint


Shaved Cauliflower Salad with spring peas, radishes, cucumber, mint and a delicious Yogurt Dressing. The thinly sliced cauliflower is raw and marinates in the flavorful dressing.


  • 2 Cups Fresh Peas, blanched and cooled
  • ½ head Cauliflower, shaved on a mandolin or chopped small
  • 3 Turkish cucumbers, shaved or finely sliced
  • 6 radishes, shaved or finely sliced
  • 1 Cup chopped Mint ( .75 ounce) or Italian parsley or dill
  • 5 scallions, finely sliced
  • Yogurt Dressing:
  • 1 Cup Greek Style PLAIN Yogurt
  • 3 Tablespoons lemon juice
  • 2 Tablespoons Olive Oil
  • 1 ¾ teaspoon kosher salt
  • fresh cracked pepper
  • 1 Tablespoon honey
  • 12 cloves garlic, finely minced
  • Garnish:
  • Aleppo chili flakes
  • micro greens or sprouts


  1. In a large bowl, combine the salad ingredients.
  2. In a small bowl, whisk the Yogurt dressing ingredients together.
  3. Fold the yogurt dressing into the veggies and gently toss to combine.
  4. Initially,  the salad will seem very tart and salty, but let it stand 15-20 minutes, and stir again before serving.Veggies will absorb the salt, and balance itself out. Serve with aleppo chili flakes and microgreens or sprouts ( optional).
  5. Enjoy!


  • Serving Size: 1 ½ cups
  • Calories: 165

Keywords: cauliflower salad recipe, cauliflower salad, raw cauliflower recipes, shaved cauliflower, how to shave cauliflower, raw cauliflower salad