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Spring Pea and shaved Cauliflower salad with yogurt dressing |

Shaved Cauliflower and Spring Pea Salad w/ Yogurt and Mint


Shaved Cauliflower Salad with spring peas, radishes, cucumber, mint and a delicious Yogurt Dressing. The thinly sliced cauliflower is raw and marinates in the flavorful dressing.


Units Scale
  • 2 cups fresh peas, blanched and cooled (or sub edamame)
  • 1/2 head of large Cauliflower, shaved on a mandolin or chopped small
  • 3 Turkish cucumbers, shaved or finely sliced
  • 6 radishes, shaved or finely sliced
  • 1/4 cup chopped mint or fresh dill
  • 1/2 cup Italian parsley, chopped
  • 5 scallions, finely sliced

Yogurt Garlic Dressing:

  • 1 cup Greek Style PLAIN Yogurt
  • 3 Tablespoons lemon juice
  • 2 Tablespoons Olive Oil
  • 1 3/4 teaspoon kosher salt
  • fresh cracked pepper
  • 1 tablespoon honey
  • 12 cloves garlic, finely minced



  1. In a large bowl, combine the salad ingredients.
  2. In a small bowl, whisk the Yogurt Dressing ingredients together.
  3. Fold the yogurt dressing into the veggies and gently toss to combine.
  4. Initially, the salad will seem very tart and salty, but let it stand 15-20 minutes, and stir again before serving.Veggies will absorb the salt, and balance itself out. Serve with aleppo chili flakes and microgreens or sprouts ( optional).
  5. Enjoy!


This salad is quite “juicy”- perfect for mopping up with fresh crusty bread.


  • Serving Size: 1 ½ cups
  • Calories: 165

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