Cucumber Gazpacho

A refreshing flavorful recipe for Chilled Cucumber Soup with yogurt, cilantro, coriander and lime. Top this with shrimp or keep it vegetarian! So tasty. |

4.9 from 16 reviews

A refreshing recipe for Cucumber Gazpach0 (aka Chilled Cucumber Soup) with yogurt, lime and cilantro. Keep it vegetarian or serve with shrimp for a light lunch.


  1. 1/3 of a jalapeno, sliced (optional)
  2. 1 tablespoon shallot, plus more for garnish ( or sub 1 green onion)
  3. 1 small garlic clove
  4. 1 large English cucumber (12 ounces) sliced (or sub-Turkish cucs, or any thin-skinned cucs- see notes)
  5. 1/41/2 cup cilantro (or sub fresh dill, Italian parsley or even basil)
  6. 12 tablespoons lime juice (or lemon)
  7. 1 cup plain greek yogurt
  8. 1/4 cup sour cream
  9. 3/4 teaspoon salt
  10. 1/4 teaspoon pepper or white pepper
  11. 1 teaspoon coriander
  12. 1 tablespoon olive oil

Optional Garnishes:

  • poached shrimp ( optional) drizzled with lime, olive oil, salt
  • diced avocado
  • diced cucumber
  • 12 tablespoons shallots- very finely diced
  • 2 scallions ( or chives) – thinly sliced at a diagonal
  • cilantro, finely chopped
  • Lime zest
  • microgreens or edible flowers (coriander flowers, borage, nasturtiums)
  • swirl of yogurt or 3 tablespoons sour cream, thinned with 1 tablespoon water


  1. Place the first 12 ingredients in a blender and blend until smooth. Refrigerate until serving. You can make this a day ahead. Taste and adjust salt, spice level, and acid to your liking.
  2. Prep any garnishes you are using, finely dicing cucumber and shallot, slicing scallions, etc.
  3. Mix sour cream and water in a small bowl (if making the swirl).

To serve: divide chilled soup among bowls and garnish beautifully.

  1. Spoon a large circle or “crescent” of thinned sour cream, then top with garnishes (see photos) cucumber, shallots, scallions, cilantro and microgreens, cooked shrimp, or edible flowers.
  2. Serve immediately!


Be sure the soup is really cold- so best to make it a little ahead of time so it has time to chill.✌️

Cucumbers: If wanting to use thick-skinned or waxy cucumbers, fine, but make sure to peel them first. Also taste for bitterness level before using. 😉  Thin-skinned work best here and give the soup a vibrant green color because the skin is blended up too. UP to you. If using peeled cucumbers, you could add a handful of fresh spinach or even arugula to bump up the color.


Keywords: chilled cucumber soup, cucumber gazpacho

Five simple habits that will immediately

improve your nutrition, energy, and health.  


 to Healthier Dinners!