What is the healthiest part of broccoli?

The stems of broccoli contain more nutrients than the florets! Save and add to soups and stir-fries!

What is the healthiest way to cook broccoli?

Steaming broccoli is lowest in fat and will retain more of the vitamin c content than other methods of cooking.

What is the best cooking method for broccoli?

Sautéing, roasting or pan-frying broccoli brings out the delicious flavor also keeps the texture tender crisp, retaining color and nutritional value. Steaming broccoli will retain more of the vitamin c content than other methods of cooking.

Should you blanch broccoli before stir-frying?

No need to blanch, cut the flowerets small and they will cook up perfectly tender-crisp.

Is broccoli a superfood?

Broccoli is considered a superfood! It is a great source of antioxidants, can reduce inflammation, improve blood sugar control, boost immunity and may promote heart health! Broccoli is rich in fiber and contains vitamins c and k and iron and potassium.

Is it better to eat broccoli cooked or raw?

While raw broccoli is high in vitamin c and many people can enjoy raw broccoli, for some it can create gas and bloating. Cooking broccoli softens the fibers making them easier to chew and digest fully.

25 Inspiring New Ways to Cook Broccoli

Description

Here are our Best Broccoli Recipes that are healthy, flavorful, and not boring! Whether you are looking for roasted broccoli recipes, broccoli salads, broccoli soups, vegetarian broccoli recipes, or entire meals made out of broccoli, you’ll find inspiration here! (Roasted Broccoli)

Ingredients

1 large head of broccoli
2 tablespoons olive oil
salt, to taste
pepper to taste

Instructions

Preheat the oven to 450F.
Trim off the tougher stem and peel the broccoli stem if needed. (If broccoli is freshly picked, it will probably not need peeling). Cut into bite-sized pieces. This size allows the broccoli to get a good sear without overcooking. Cut the stem into 2-inch lengths about 1/2 inch thick. Place cut broccoli in a bowl. Add 2 tablespoons of olive oil and a sprinkle of salt and pepper into the broccoli, lightly massaging in with your hands.
Arrange broccoli in a single layer, on a sheet pan covered with parchment (optional, but makes for easy clean up).
Bake for 15-20 minutes. The broccoli with continue to cook on the sheet pan, when you bring it out of the oven. Move immediately to a serving dish to keep it tender crisp.
Serve warm as it or with a squeeze of fresh lemon juice. Check out additional serving suggestions in the notes.

Notes

Feel free to add a drizzle of truffle oil, to elevate this!

Nutrition

Serving Size: 1 cup
Calories: 68
Sugar: 0.4 g
Sodium: 7.5 mg
Fat: 7.1 g
Saturated Fat: 1 g
Carbohydrates: 1.5 g
Fiber: 0.6 g
Protein: 0.6 g
Cholesterol: 0 mg