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Vegan Warm Maple-Glazed Apples on Toast


A simple vegan breakfast -Sauteed Maple Apples on wholesome toast, vegan, hearty and oh soooooo delicious!


  • 2 slices wholesome hearty bread
  • 1 large apple- honey crisp, pink lady, or gala
  • 2 tsp coconut oil or butter
  • pinch cinnamon, cardamon or nutmeg, your choice
  • pinch salt
  • 12 tsp maple syrup
  • 12 T dried fruit – optional ( raisins, craisins, cherries, currants)
  • 1 T Almond butter ( optional)


  1. Heat the oil or butter in a skillet over medium heat. Toast the bread. Slice the apples into ½  inch thick wedges and place them in the warm skillet, sprinkle with spice and salt Add dried fruit if you want. Sauté 4 minutes or until golden on one side before turning over. Don’t stir too much, leave them be, so they develop a little color. Turn over, let cook another 3-4 minutes until tender and golden. Drizzle maple syrup over, stir, and let apples darken for just a minute. Spoon the warm apples over your toast, letting the drippings moisten the bread.( Or spread almond butter on the toast first layering the apples over top). Eat with a knife and fork.

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