Description
This tropical fruit salad recipe is made with pineapple, kiwi, orange, mango, and fresh berries. Sprinkled with toasted coconut, fresh grated turmeric root, poppy seeds, lime and orange zest. Vegan and easy!
Ingredients
Units
- 2 cups fresh peeled, pineapple chunks
- 2 cups melon chunks ( cantaloupe, honeydew)
- 1 mango or papaya- peeled, cut into chunks
- 2 kiwi -peeled, sliced
- 1 cup fresh berries- strawberries or blue berries
- 1 orange (peeled and sliced)
- 1 orange (zested and juiced)
- 1 lime- juice and zest
- 1-2 teaspoons fresh grated turmeric
- 1/2 teaspoon poppy seeds
- 1/4 cup toasted coconut flakes
Instructions
- Place all fruit in a bowl (leave the berries out until the end, if very tender ).
- Zest the lime and orange and add zest to the bowl.
- Squeeze the orange and ½ of the lime over the fruit.
- Peel the turmeric and finely grate over the salad.
- Sprinkle the poppy seeds.
- Gently mix. Add the berries, folding them in.
- Taste, add more turmeric to taste.
- Garnish with toasted coconut flakes.
Notes
Leftovers will keep up to 3 days in an airtight container.
Nutrition
- Serving Size: 1 cup
- Calories: 189
- Sugar: 36.4 g
- Sodium: 7.2 mg
- Fat: 1.9 g
- Saturated Fat: 1.2 g
- Carbohydrates: 45.7 g
- Fiber: 4.8 g
- Protein: 1.9 g
- Cholesterol: 0 mg