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Turmeric Broth Detox Soup

Turmeric Broth Detox Soup | www.feastingathome.com

4.9 from 65 reviews

Turmeric Broth Detox Soup – a naturally healing, soothing and comforting, Ayurvedic soup that is very customizable to your needs. Vegan and GF adaptable!

Scale

Ingredients

FLAVORFUL TURMERIC BROTH

Other Soup Options:

Middle Eastern “Minestrone”

Chickpea Cauliflower Kale Noodle

Garnish with fresh herbs: cilantro, scallions, dill,  serve with lime and drizzle of olive oil.

Other optional additions: carrots, celery, fennel, broccoli, celery root, cauliflower, tomatoes, bell pepper,  greens and to make it creamy, add coconut milk if you like!!!

Instructions

  1. In a large heavy bottom pot or dutch oven,  saute onion in 1-2 T olive oil over medium heat for 5 minutes until fragrant and golden. Add ginger, garlic, and fresh turmeric and saute  2-3 minutes until eh garlic is fragrant and golden.  Add the mustard seeds, cumin, coriander, and optional turmeric power and saute 1-2 more minutes.
  2. Add water, stock and salt. Bring to a simmer. Add vinegar or citrus. (I like a squeeze of lime) Taste. Adjust salt, lime and spice level to your liking. At this point you will have a flavorful base to add what you like. You can also refrigerate or freeze this in batches for later use.
  3. Remember uncooked pasta and beans will double or triple in size, so add moderately ( 4 ounces dry pasta)
  4. Remember to think and be sensible about cooking times for each ingredient you add. (see notes in post )

Notes

NOTES: If you are cooking the broth for any length of time, uncovered, remember it will reduce –intensifying the flavor and salt –so you may need to add more water, to dilute the intensity. Dilute the broth to your own taste.

  1. Using ground turmeric gives the soup this lighter golden color you see in the photographs. Fresh grated turmeric gives the broth a deeper color, but incredible flavor. Often I’ll use a little of both (because I like color AND flavor!).  Up to you. 😉 If you are new to turmeric, start conservatively, it has a very distinct flavor, that may be an acquired taste for some.
  2. A small drizzle of olive oil ( melted ghee or coconut oil) over the soup helps the nutrients in turmeric to bind and more easily absorb into the body. You can also add coconut milk for a creamy version.

Keywords: turmeric broth, turmeric soup, turmeric recipes, turmeric soup recipes, ayurvedic recipes, ayurveda, detox recipes, vegan soup recipes, vegan broth,

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