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Our 20-minute Tomato Ginger Soup is creamy, vegan and delicious! Made with coconut milk, it's quick and easy tomato soup recipe made with simple ingredients.

Tomato Ginger Soup with Coconut Milk

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 26 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 ½ cups 1x
  • Category: 30 minute Dinner, freezer meal, meal prep, Soup, vegan, vegan soup recipe
  • Method: Stove top
  • Diet: Diabetic, Gluten Free, Gluten-Free, low carb, Low-Carb, Vegan, Vegetarian

Description

Creamy Vegan Tomato Soup with Coconut, Ginger and Turmeric- a quick, easy homemade, Asian-inspired tomato soup recipe made with simple pantry ingredients that can be made in 15 minutes!


Ingredients

Units Scale
  • 1-2 tablespoons olive oil
  • 2 fat shallots, rough chopped
  • 2-3 garlic cloves, rough chopped
  • 1 tablespoon ginger, rough chopped
  • 1 -2 teaspoons fresh turmeric, rough chopped (or use a pinch of ground turmeric, at the end)
  • 1 tablespoon tomato paste (optional)
  • 1 14-ounce can whole or diced tomatoes and their juices ( or 1 1/2 cups diced tomatoes and their juices)
  • 3/4 to 1 cup water or broth
  • 1 14-ounce can coconut milk
  • 3/4 teaspoon salt, more to taste
  • 1/4 teaspoon cayenne, more to taste
  • Garnish with Peanut Chili Crunch or Chili Crisp, and Scallions (or sub croutons, or toasted seeds or nuts)

Instructions

1. Sauté. Saute the shallot, garlic, ginger and fresh turmeric ( see notes) in a medium pot, in oil, over medium heat, until deeply golden, about 5-6 minutes. Add the optional tomato paste, and stir one minute.

2. Blend. Place this in the blender with the can of tomatoes (with their juices) and puree until very very smooth.

3. Simmer. Place this back in the same pot, add 1 cup water, the can of coconut milk, salt, and cayenne. If using ground turmeric, stir in 1 teaspoon now. Bring to a simmer, turn heat off, taste, add more salt and cayenne to taste.

4. Garnish. Divide among bowls and top with Peanut Chili Crunch, or toasted seeds or nuts, croutons, and something green -scallions, parsley, or a few cilantro leaves.


Notes

Leftovers will keep up to 4 days in an airtight container in the fridge, or can be frozen for 3 months!

Nutrition

  • Serving Size: 1 heaping cup
  • Calories: 173
  • Sugar: 3.3 g
  • Sodium: 455.9 mg
  • Fat: 15.8 g
  • Saturated Fat: 11.2 g
  • Carbohydrates: 8.7 g
  • Fiber: 2 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg