The process of making tofu is similar to making cheese. Soy milk is coagulated into curds with magnesium and calcium salts which is then pressed into blocks. The texture varies depending on how much water is pressed out.

What is the difference between Tofu and Tempeh?

Tofu is made from soy milk curds that are pressed. It is soft and crumbly with a very bland flavor. Tempeh is made from whole soybeans that are cooked, fermented and molded into a block. It has a chewy, hearty texture with an earthy pungent flavor.

Tofu is a complete protein, gluten-free, low in calories. It is a good source of calcium and omega-3 fatty acids. Many brands of tofu are made with GMO soybeans (genetically modified organisms). These have been engineered to resist herbicides and fungi, to tolerate pesticides and provide a longer shelf life. The long-term health implications of this is still unknown. Look for USDA-certified organic tofu products for the purest option. Here's a great article on the health benefits of tofu .

What is the best tofu to buy?

Always look for non-GMO, organic tofu for the purest option. Some brands of tofu are made with GMO soybeans (genetically modified organisms) which have been engineered to resist herbicides and fungi, to tolerate pesticides and provide a longer shelf life. The long-term health implications of this are still unknown.

50 Tofu Recipes that are Irresistible!

Description

Here are 50 of our top Tofu Recipes the whole family will love. Everything from tofu breakfasts to savory tofu soups, creamy sauces, flavorful tofu stir-fries, to healthy tofu dinners, find inspiration here! Crispy Garlic Pepper Tofu

Ingredients

Units Scale

8 ounces firm tofu, patted dry, cut into 3/4-inch cubes (do not use silken tofu)
2 tablespoons high-heat oil (coconut, peanut, etc)
1/8– 1/4 cup cornstarch for dredging
1/2 teaspoon salt
1 teaspoon fresh cracked pepper
6 garlic cloves, chopped
1/2 teaspoon chili flakes, more to taste
1/4 cup chopped scallions
optional: soy sauce

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Instructions

Pat tofu dry and cut into cubes.
Heat oil over medium heat. Add salt and pepper directly to the oil.
Dredge the tofu lightly in cornstarch, then carefully place in the hot skillet, searing most sides until golden and crispy.
Make a well in the center of the skillet, add another splash of oil and add the garlic and chili flakes, saute until fragrant, toss with tofu and garnish with scallions.
Taste, adjust salt, and add a tiny splash of soy sauce if you like.

Notes

Serve over rice with your choice of veggies.

Nutrition

Serving Size: 1 cup
Calories: 300
Sugar: 1 g
Sodium: 660.8 mg
Fat: 19.4 g
Saturated Fat: 2.7 g
Carbohydrates: 22 g
Fiber: 2.2 g
Protein: 11 g
Cholesterol: 0 mg