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Harvest Succotash is abundant with fresh summer veggies & simple, clean flavors.  A delicious healthy side dish to pair with your choice of protein for a healthy delicious meal. Vegan and Gluten-free.

Harvest Succotash

  • Author: Tonia | Feasting at Home
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Category: side dish, vegetable
  • Method: stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Harvest Succotash is abundant with fresh summer veggies & simple, clean flavors.  A delicious healthy side dish to pair with your choice of protein for a healthy delicious meal. Vegan and Gluten-free.


Ingredients

Units Scale
  • 2 tablespoons butter or olive oil
  • 1 cup yellow onion, diced
  • 4 large garlic cloves, rough chopped
  • 1 teaspoon smoked paprika
  • 1 1/2 teaspoon coriander
  • 1 teaspoon sea salt (adjust to taste- start with less if you know you prefer less salt)
  • 1/2 teaspoon cracked pepper
  • 2 cups zucchini, diced
  • 1 cup fresh green beans, sliced 1/4″ inch pieces
  • 1 cup okra, sliced (fresh or frozen)
  • 2 ears of corn, shucked and kernels removed (about 2 cups), (frozen will work here too)
  • l cup lima beans
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 cup cherry tomatoes
  • 1 handful fresh basil leaves
  • 1 tablespoon apple cider vinegar or lemon juice

Instructions

  1. Add butter or oil, onion, and garlic to the pan and sauté for about 5 minutes.  Add smoked paprika, coriander, pepper and saute another minute.
  2. Add zucchini, green beans, okra, and butter beans, plus dried basil and thyme.  Sauté 5 minutes over medium heat.  Stir in fresh corn for another 4 minutes or until tender crisp.
  3. Add vinegar, adjust salt and pepper.  Add tomatoes and basil.  Serve.

Nutrition

  • Serving Size: 1 cup
  • Calories: 112
  • Sugar: 4.2 g
  • Sodium: 310.8 mg
  • Fat: 4.2 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 17.1 g
  • Fiber: 3.5 g
  • Protein: 3.8 g
  • Cholesterol: 0 mg

Keywords: succotash, succotash recipe, easy succotash recipe, vegan succotash recipe, salmon succotash