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Spinach Soup with Mint

  • Author: Tonia Schemmel | Feasting at Home
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: soup, vegan,
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan


Creamy vegan Spinach Soup, velvety smooth with a refreshing hint of mint.  Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free.  Vegan and Gluten-free. Serve warm or chilled.


Units Scale
  • 2 teaspoons olive oil (or butter)
  • 1 medium onion (can sub leeks or shallots)
  • 1 medium potato, like Yukon gold
  • 4 cups broth, veggie or chicken
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/2 pound, about 6 cups, fresh spinach leaves
  • 1/2 cup packed fresh mint (spearmint is my preference)
  • 2 teaspoons cider vinegar
  • Garnish suggestions: fresh mint, chives and chive flowers, pea shoots, watercress, coconut milk


  1. Add olive oil to a saucepan along with chopped onion and saute a few minutes until softened.
  2. Add potato, broth, salt and pepper.
  3. Cook 15 minutes over medium heat until the potato is soft.  Turn heat off.
  4. Add spinach, mint, and vinegar.  Stir until wilted.
  5. Blend until smooth.

Garnish suggestions: fresh mint, chives and chive flowers, pea shoots, watercress.

If desired, swirl in yogurt, coconut milk or cream.


Leftovers are good up to 4 days refrigerated.


  • Serving Size: 1 1/2 cups
  • Calories: 104
  • Sugar: 4 g
  • Sodium: 902 mg
  • Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 18 g
  • Fiber: 4.6 g
  • Protein: 3.6 g
  • Cholesterol: 0 mg

Keywords: spinach soup, vegan spinach soup, creamy spinach soup, creamy vegan spinach soup, minted spinach soup, spinach soup with mint