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Spicy Lentil Wraps with Tahini Sauce |

Spicy Lentil Tahini Wrap

  • Author: Feasting at Home
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 4
  • Category: Lunch recipe
  • Method: assembled
  • Cuisine: Middle Eastern


Spicy Lentil Tahini Wrap with avocado, carrots, cabbage and the tastiest Sriracha Tahini Sauce. Vegan and Delicious!


Spicy Tahini Sauce:

  • 3 Tablespoons tahini paste
  • 3  Tablespoons warm water, more to loosen
  • 1 tablespoon olive oil
  • 2 Tablespoons fresh lemon juice
  • 12 garlic cloves finely minced
  • ½ teaspoon kosher salt
  • cracked pepper
  • 1 teaspoon sriracha sauce

Wrap ingredients:

  • 1 ½ Cups shredded cabbage
  • 1 ½ Cups shredded carrots
  • 3 C chopped cilantro and scallions
  • 2 Tablespoons toasted sunflower ( or pumpkin seeds) – optional
  • 1 avocado, sliced
  • 4 x 12-inch tortillas, warmed


  1. Cook lentils in a pot of water until cooked al-dente. Drain well and season with cumin, coriander olive oil and salt to taste.
  2. While lentils are cooking, make tahini sauce. In a small bowl, using a fork or tiny whisk, mix tahini paste, warm water, olive oil, lemon juice, garlic, salt pepper, and sriracha sauce, until creamy.
  3. Prep all veggies.
  4. When ready to make wraps, heat tortillas over a gas stovetop, set to medium, flipping and turning frequently until tortillas are warm and pliable, or toast in a toaster oven. Do not over toast, or they will become tough and hard to roll.
  5. Divide lentils, cilantro, scallions, and veggies and roll up like a small burrito, Cut in half at a diagonal.
  6. Serve with the spicy tahini sauce on the side, spooning it in as you eat.


These can be made ahead ( night before) for mid-week lunches!


  • Serving Size: 1 wrap
  • Calories: 381
  • Sugar: 4.5g
  • Sodium: 387 mg
  • Fat: 13.9 grams
  • Saturated Fat: 2.1
  • Carbohydrates: 43.5
  • Fiber: 12.1
  • Protein: 18.4
  • Cholesterol: 0

Keywords: lentil wraps, vegan lentil wraps, vegan lentil burritos, vegan lentil recipes,