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Fennel Salad with Cucumber and Dill - a refreshing vegan salad that can be made ahead! #fennelsalad #vegansalad #cleaneating #eatclean #veganrecipes #plantbased #healthysalad

Best Fennel Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 10 reviews

Description

This fennel salad recipe is easy to make with cucumber, dill, and a tangy lemon dressing. A simple, refreshing vegan side dish!


Ingredients

Units
  • 2 medium fennel bulbs- trimmed and cored (about 1 lb)
  • 2 cups thin-skinned cucumbers, thinly sliced
  • 1/2 cup fresh dill
  • 1/81/4 cup red onion, thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon lemon zest
  • 1 1/2 tablespoons lemon juice, more to taste (***Meyer lemon is really nice here, or sub rice wine vinegar)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper, or to taste
  • 12 teaspoons sugar or honey (see notes)


Instructions

  1. Trim the ends off the fennel bulbs, cut in half legnthwise and remove their core with a sharp knife.
  2. Using a mandolin, shave the fennel bulb paper thin and place it in a large bowl. Use a cut-resistant glove to protect your fingers. (Or finely slice as thin as possible with a chef’s knife). You should have about 6 cups packed.
  3. Shave the cucumber and onion with the mandolin and place in the bowl.
  4. Add the chopped dill and zest the lemon over the salad.
  5. Toss in the olive oil, lemon juice, salt, pepper, and sweetener and toss well.
  6. Taste and adjust salt, honey, and lemon to taste, adding more as needed.

Notes

Lemon: If you use regular lemons, you’ll need a little more honey or sugar, but if you use Meyer Lemons, you’ll need less sweetener.  This salad also works nicely with a mild vinegar like rice wine vinegar or champagne vinegar.

Onion vs Shallot- I have tried this with red onion, shallot, white onion, and sweet onion- shallot is too strong, I prefer red onion, or sweet onion. Feel free to soak the onions in salted water first to take the “bite” out of them.

Nutrition

  • Serving Size: 1 cup
  • Calories: 235
  • Sugar: 5 g
  • Sodium: 241.6 mg
  • Fat: 9.6 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 9.2 g
  • Fiber: 3 g
  • Protein: 1.4 g
  • Cholesterol: 0 mg